Nutritional Facts of aamras recipe | Alphonso aamras | aamras puri | how to make aamras | mango puree | Calories in aamras recipe | Alphonso aamras | aamras puri | how to make aamras | mango puree |
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| Value cup | % Daily Values | |
| Energy | 254 kcal | 13% |
| Protein | 2.1 g | 3% |
| Carbohydrates | 57.9 g | 21% |
| Fiber | 2.40 g | 8% |
| Fat | 1.37 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 9404.6 mcg | 940% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 3.1 mg | 22% |
| Vitamin C | 54.9 mg | 69% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 48.0 mg | 5% |
| Iron | 4.5 mg | 23% |
| Magnesium | 925.7 mg | 210% |
| Phosphorus | 54.9 mg | 5% |
| Sodium | 89.1 mg | 4% |
| Potassium | 702.9 mg | 20% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
आमरस रेसिपी | आम रस पुरी | आमरस बनाने का आसान तरीका | आम की प्यूरी | अल्फांसो आम रस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Alphonso Aamras, Aaamras Recipe in Hindi)
અલપહઓનસઓ આમરઅસ, આઅમરઅસ રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Alphonso Aamras, Aaamras Recipe in Gujarati)
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