Nutritional Facts of spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy Calories in spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy
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| Value per kebab | % Daily Values | |
| Energy | 74 kcal | 4% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 2.41 g | 8% |
| Fat | 2.62 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 283.7 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 26.2 mcg | 9% |
| MINERALS | ||
| Calcium | 13.0 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 23.7 mg | 5% |
| Phosphorus | 52.4 mg | 5% |
| Sodium | 12.5 mg | 1% |
| Potassium | 115.9 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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