Nutritional Facts of Hara Bhara Kebab ( Punjabi Khana) recipe, Punjabi Recipes Calories in Hara Bhara Kebab ( Punjabi Khana) recipe, Punjabi Recipes
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| Value per kebab | % Daily Values | |
| Energy | 84 kcal | 4% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 10.3 g | 4% |
| Fiber | 1.02 g | 3% |
| Fat | 3.63 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 517.6 mcg | 52% |
| Vitamin B1 (Thiamine) | -0.0 mg | -0% |
| Vitamin B2 (Riboflavin) | -0.0 mg | -0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 15.6 mcg | 5% |
| MINERALS | ||
| Calcium | 27.3 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.0 mg | 0% |
| Potassium | 51.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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