Nutritional Facts of Baby Potatoes and Capsicum Stir-fry | Garlic Veggie Baby Potato Stir-Fry | Herb Baby Potato Vegetable Sauté | Calories in Baby Potatoes and Capsicum Stir-fry | Garlic Veggie Baby Potato Stir-Fry | Herb Baby Potato Vegetable Sauté |
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How many calories does one serving of Baby Potatoes and Bell Pepper Stir-fry have?
One serving of Baby Potatoes and Bell Pepper Stir-fry gives 118 calories. Out of which carbohydrates comprise 76 calories, proteins account for 7 calorie and remaining calories come from fat which is 36 calories. One serving of Baby Potatoes and Bell Pepper Stir-fry provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
118 Calories of Baby Potatoes and Bell Pepper Stir-fry, made from 19.1 g carbs, 1.8g protein, 3.9g fats
Baby Potatoes and Capsicum Stir-fry | Garlic Veggie Baby Potato Stir-Fry | Herb Baby Potato Vegetable Sauté |
Baby Potatoes and Capsicum Stir-Fry, also known as Garlic Veggie Baby Potato Stir-Fry or Herb Baby Potato Vegetable Sauté, is a vibrant and flavour-packed dish that brings together colourful vegetables and aromatic seasonings. The combination of baby potatoes, capsicum, onions, garlic, and broccoli creates a delightful mix of textures—from the softness of potatoes to the crunchiness of peppers and broccoli. This dish is not only visually appealing but also highly satisfying, making it perfect as a side dish or a light meal on its own.
Is Baby Potatoes and Bell Pepper Stir-fry healthy ?
From a health perspective, Baby Potatoes and Capsicum Stir-Fry is fairly healthy. It uses olive oil, a heart-friendly fat, and includes nutrient-rich vegetables like broccoli and capsicum that provide vitamin C, folate, fibre, and antioxidants. While potatoes add energy and satiety, the presence of colourful vegetables ensures the dish remains balanced. Eating the potatoes with their peel boosts their fibre content, making the dish more wholesome.
Is Baby Potatoes and Bell Pepper Stir-fry good for diabetics, heart, and overweight individuals?
For diabetics, heart patients, and overweight individuals, this dish can be suitable with portion control and slight modifications. Potatoes have a higher glycemic index, so diabetics should enjoy a small portion while focusing more on the non-starchy vegetables. Heart patients benefit from the use of olive oil and antioxidant-rich veggies, but should use limited salt. Overweight individuals can enjoy this dish by increasing broccoli and capsicum, reducing potatoes, and keeping oil minimal. Overall, when adapted mindfully, this stir-fry can fit into a diabetic-friendly, heart-healthy, and weight-management diet.
| Value serving | % Daily Values | |
| Energy | 118 kcal | 6% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 19.1 g | 7% |
| Fiber | 1.78 g | 6% |
| Fat | 3.91 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 285.6 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 43.3 mg | 54% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 6% |
| MINERALS | ||
| Calcium | 24.3 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 26.3 mg | 6% |
| Phosphorus | 49.6 mg | 5% |
| Sodium | 9.7 mg | 0% |
| Potassium | 245.8 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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