Nutritional Facts of haldi doodh recipe | hot turmeric milk for cold and cough | healthy golden milk for winter | haldi wala doodh | Calories in haldi doodh recipe | hot turmeric milk for cold and cough | healthy golden milk for winter | haldi wala doodh |
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Table of Content
How many calories does one glass haldi doodh of have?
One glass of haldi doodh ( 200 ml) has 225 calories. Out of which carbohydrates comprise 62 calories, proteins account for 34 calories and remaining calories come from fat which is 117 calories. One glass of haldi doodh provides about 11.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
haldi doodh recipe makes 1 glass of 200 ml.
225 Calories of Haldi Doodh, 15.8g carbs, 8.6g protein, 13g fat
haldi doodh recipe | hot turmeric milk for cold and cough | healthy golden milk for winter | haldi wala doodh | with 10 amazing images.
haldi doodh recipe | hot turmeric milk for cold and cough | golden milk | haldi wala doodh is a soothing drink for the throat during cold and cough. Learn how to make golden milk.
To make haldi doodh, heat the milk in a saucepan and bring it to boil. Add the turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously. Remove from the flame, add freshly ground black pepper to the milk and mix well. Allow it to cool slightly and add honey to the lukewarm turmeric milk and mix well. Serve immediately.
Is haldi doodh healthy ?
This soothing Haldi Doodh is prepared using turmeric powder, warm milk, a pinch of black pepper, and a little honey, making it a nourishing traditional drink for overall wellness. Turmeric contains curcumin, a powerful antioxidant known for its strong anti-inflammatory and immunity-boosting properties. When combined with black pepper, curcumin absorption increases, enhancing its benefits. This warm beverage is excellent for relieving cough, cold, and seasonal discomforts while also supporting better digestion and sleep quality.
From a nutrition perspective, Haldi Doodh is healthy when consumed in moderation. Milk provides protein, calcium, and healthy fats, while turmeric helps reduce inflammation and supports immune health. The warmth of the drink helps soothe the throat, relax the body, and promote natural healing during winter months. Its combination of antioxidants and nutrients makes it a wholesome choice for daily wellness.
Is haldi doodh good for diabetics, heart and overweight individuals ?
For individuals with diabetes, heart conditions, or those who are overweight, Haldi Doodh can be beneficial with slight adjustments. Diabetics should reduce or skip the honey to avoid excess sugar. The drink remains heart-friendly due to turmeric’s anti-inflammatory effects and the natural calcium in milk. Those managing weight can use low-fat milk or limit portion size. With mindful modifications, turmeric milk can fit into balanced diets for better metabolic and cardiovascular health.
| Value serving | % Daily Values | |
| Energy | 255 kcal | 13% |
| Protein | 8.6 g | 14% |
| Carbohydrates | 15.8 g | 6% |
| Fiber | 0.01 g | 0% |
| Fat | 13.00 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 320.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.3 mcg | 4% |
| MINERALS | ||
| Calcium | 420.4 mg | 42% |
| Iron | 0.4 mg | 2% |
| Magnesium | 38.1 mg | 9% |
| Phosphorus | 260.3 mg | 26% |
| Sodium | 38.3 mg | 2% |
| Potassium | 183.6 mg | 5% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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