Nutritional Facts of Brown Rice Neer Dosa, Without Fermentation, Calories in Brown Rice Neer Dosa, Without Fermentation

by Tarla Dalal
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How many calories does one Brown Rice Neer Dosa have?

One Brown Rice Neer Dosa gives 108 calories. Out of which carbohydrates comprise 53 calories, proteins account for 5 calories and remaining calories come from fat which is 49 calories.  One Brown Rice Neer Dosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Brown Rice Neer Dosa recipe.

 

Is Brown Rice Neer Dosa healthy? 

 

How to burn 108 calories that come from Brown Rice Neer Dosa?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per dosa% Daily Values
Energy108 cal5%
Protein1.3 g2%
Carbohydrates13.3 g4%
Fiber0.6 g2%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A45 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.5 mcg2%
MINERALS
Calcium5.8 mg1%
Iron0.3 mg1%
Magnesium25 mg7%
Phosphorus46.2 mg8%
Sodium0.7 mg0%
Potassium46.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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