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61 brown rice recipes
Last Updated : May 14,2018
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Recipe #42504
Healthy Broccoli Fried Rice Recipe
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Rajma Brown Rice, Low Salt Recipe by Tarla Dalal
Rajma Chawal is one of the most famous rice preparations in North India, specially the Delhi region. It is a convenient option to carry in lunch boxes too, as it is satiating and flavour-packed.
Here is a healthy version of this North Indian rice delicacy made using brown rice and with lower sal ....
Recipe #42032
Rajma Brown Rice, Low Salt Recipe
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Mixed Sprouts Brown Rice, Healthy Sprouts Pulao by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders.
The combination of rice and sprouted legumes (matki) improves the
Recipe #2988
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
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Paneer Mutter Biryani by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
Recipe #22148
Paneer Mutter Biryani
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Sprouts Pulao ( Low Cal) by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Recipe #37041
Sprouts Pulao ( Low Cal)
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Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Recipe #22155
Tarkari Khichdi
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Recipe# 22330
24 Apr 18
Mushroom Brown Rice by Tarla Dalal
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
Recipe #22330
Mushroom Brown Rice
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Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Recipe #3580
Vegetable Biryani (1 Tsp Oil )
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Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Recipe #39667
Palak Kofta Rice
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Cabbage Pulao by Tarla Dalal
Here is a tasty rice delicacy, which we put together especially for those who love south
Indian food.
The Cabbage Pulao is tempered with the traditional
South Indian combination of mustard seeds and urad dal, along wi ....
Recipe #5585
Cabbage Pulao
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Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
Recipe #35073
Tomato Methi Rice ( Iron Rich Recipe )
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Brown Rice Dosa, Healthy Dosa Recipe by Tarla Dalal
Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa.
Make sure you use unpolished rice and not the regular Basmati; otherwise you will los ....
Recipe #42105
Brown Rice Dosa, Healthy Dosa Recipe
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Brown Rice Neer Dosa, Without Fermentation by Tarla Dalal
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter!
Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....
Recipe #42109
Brown Rice Neer Dosa, Without Fermentation
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Brown Rice Khichdi, Healthy 3 Ingredients by Tarla Dalal
Khichdi is the first and last word in
Indian comfort foods. Whether it’s a busy day or a dull one, a serving of this one-dish meal is sure to put you back in the right track.
This particular version of the ever-popular Khichdi is made using unpolished brown ric ....
Recipe #42104
Brown Rice Khichdi, Healthy 3 Ingredients
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South Indian Mixed Vegetable Khichdi, Low Salt Recipe by Tarla Dalal
This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal.
It is loaded with veggies, and the paste gives it a nice mouth-wat ....
Recipe #42025
South Indian Mixed Vegetable Khichdi, Low Salt Recipe
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Recipe #42031
Brown Rice Vegetable Pulao, Low Salt Recipe
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Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Recipe #7468
Fenugreek and Mushroom Brown Rice
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Bengali Style Brown Rice Khichdi, Low Salt Recipe by Tarla Dalal
Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy!
The
Bengali style adds a bit of excitement to the equation, ....
Recipe #42016
Bengali Style Brown Rice Khichdi, Low Salt Recipe
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Cucumber and Carrot Curd Brown Rice, Low Salt Recipe by Tarla Dalal
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple
South Indian recipe by making it using brown rice rather than white rice.
A few low-sodium ....
Recipe #42017
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
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Masoor Dal and Vegetable Khichdi by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Recipe #5713
Masoor Dal and Vegetable Khichdi
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Curd Brown Rice by Tarla Dalal
Curd is probiotic and said to calm the stomach acids. We have made the classic
South Indian curd rice using brown rice instead of white rice, as it is better for those suffering from acidity.
A tempering of mustard seeds and urad dal adds flavour and cru ....
Recipe #41747
Curd Brown Rice
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Brown Rice and Moong Dal Pongal, Low Salt Recipe by Tarla Dalal
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger.
Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
Recipe #41655
Brown Rice and Moong Dal Pongal, Low Salt Recipe
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Brinjal Rice ( Zero Oil Recipe ) by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
Recipe #22144
Brinjal Rice ( Zero Oil Recipe )
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Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing by Tarla Dalal
This scrumptious salad is so sumptuous that you can have it as a quick meal or a filling snack! It is marked by an off-beat combination of ingredients, which is sure to pick everybody’s curiosity and earn their praise.
Quinoa, brown rice and a selection of vibrant veggies are dressed in a tongue ....
Recipe #41558
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
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