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31 brown rice recipes



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Recipe# 3580
26 Nov 12
 
by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
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Recipe# 39667
23 Mar 13
 by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
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Recipe# 42105
19 Sep 17
 by Tarla Dalal
Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Make sure you use unpolished rice and not the regular Basmati; otherwise you will los ....
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Recipe# 42109
19 Sep 17
 by Tarla Dalal
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter! Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....
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Recipe# 42104
19 Sep 17
 by Tarla Dalal
Khichdi is the first and last word in Indian comfort foods. Whether it’s a busy day or a dull one, a serving of this one-dish meal is sure to put you back in the right track. This particular version of the ever-popular Khichdi is made using unpolished brown ric ....
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Recipe# 42025
24 Aug 17
 by Tarla Dalal
This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal. It is loaded with veggies, and the paste gives it a nice mouth-wat ....
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Recipe# 7468
12 Apr 15
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
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Recipe# 42016
21 Aug 17
 by Tarla Dalal
Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, ....
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Recipe# 5713
10 Oct 14
 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
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Recipe# 22155
23 Mar 13
 by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
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Recipe# 41655
05 Apr 17
 by Tarla Dalal
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
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Recipe# 22144
23 Mar 13
 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 41019
11 Nov 08
 by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores. Brown rice gives you loads ....
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Recipe# 22330
07 Jul 12
 by Tarla Dalal
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
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