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Tarkari Khichdi
Tarla Dalal
05 September, 2014
Table of Content
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain.
To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Tarkari Khichdi recipe - How to make Tarkari Khichdi
Tags
Soaking Time
15 minutes
Preparation Time
10 Mins
Cooking Time
17 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
27 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/2 cup brown rice
1/4 cup yellow moong dal (split yellow gram)
1/4 cup sliced cauliflower
1/4 cup peeled and sliced potato
1/4 cup sliced brinjals (baingan / eggplant)
1/4 cup sliced onions
1/2 tsp cumin seeds (jeera)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tbsp green paste
1/2 tsp garam masala
salt to taste
Method
- Wash and soak the rice and moong dal in enough water for 15 minutes. Drain and keep aside.
- Heat the pressure cooker and when hot, add the cumin seeds and dry roast on a medium flame for a few seconds.
- Add cauliflower, potatoes, brinjals, onions, turmeric powder, chilli powder, green paste, garam masala and salt. Mix well and dry roast on a medium flame for 1 to 2 minutes.
- Add the drained brown rice, moong dal and 2 cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Mix gently and serve immediately.
Tarkari Khichdi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 198 cal |
| Protein | 6.7 g |
| Carbohydrates | 36.4 g |
| Fiber | 4.4 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 20.4 mg |
Click here to view Calories for Tarkari Khichdi
The Nutrient info is complete
Loves Food
May 5, 2021, 9:37 a.m.
Moong dal khichdi with the goodness of veggies added to make a healthy meal. Serve with chilled curds.
Gandhi Dhwani
March 9, 2019, 3:33 p.m.
Khichdi is always the most boring item to have it. But this masaledar khichdi with vegetables tastes yummy!
Vimal
March 18, 2015, 2:04 p.m.
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Jenny
March 14, 2013, 12:34 p.m.
Hi - Looks delicious! Could you please add information on how to do this with just a normal pot on a stove?
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