Sprouts Khichdi ( Baby and Toddler)
by Tarla Dalal
Added to 170 cookbooks
This recipe has been viewed 101258 times
sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images.
Sprouts Khichdi recipe for Kids and Toddlers is a nourishing combination rice and mixed sprouts. Healthy Sprouts Khichdi for Toddlers is a hassle-free recipe ready in just a few minutes in a pressure cooker. Learn How to Make Sprouts Khichdi for Kids at Home in a step-by-step manner.
This yummy Mixed Sprouts Khichdi for Babies made by tempering cumin seeds in ghee in a pressure cooker. Once the seeds crackle, add asafoetida and garlic paste and sauté for a while. Follow it by the addition on finely chopped onions which also have to be sautéed for 30 seconds. Finally add the rice, mixed sprouts, water and salt and pressure cook for 3 whistles.
A fast-growing baby needs super-foods like this to keep her charged! The combination of cereal (rice) and pulses (mixed sprouts) like in this recipe of Sprouts Khichdi recipe for Kids and Toddlers is one of the good quality vegetarian protein for your growing baby. If your baby enjoys this energy rich meal at lunch time, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you.
Rice from Sprouts Khichdi recipe for Kids and Toddlers is also a good source of vitamin B1, a key nutrient required for energy metabolism in the body. The sprouts, on the other hand, also provide good amounts of calcium and phosphorus which help to strengthen your little one’s bones. Remember at this age the child needs all the nourishment to grow healthily.
Sprouts in Mixed Sprouts Khichdi for Babies are also easy to digest as the process of sprouting causes reaction which makes them easily digestible. Just remember to mash the khichdi to the consistency your toddler loves it.
Moreover Healthy Sprouts Khichdi for Toddlers quite a satiating meal. While the child will enjoy the textures and flavours in the dish, you will ask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Mixed Sprouts Khichdi for Babies.
Enjoy sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with step-by-step photos.
- To make sprouts khichdi recipe for kids and toddlers, heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the asafoetida and garlic paste and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 30 seconds.
- Add the rice and mixed sprouts and sauté on a medium flame for another 30 seconds
- Add ¾ cup of water and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid
- Coarsely mash the khichdi using the back of a spoon.
- Serve the sprouts khichdi lukewarm with fresh curds.
Sprouts Khichdi (Baby and Toddler) Video by Tarla Dalal's Team
Sprouts Khichdi ( Baby and Toddler) recipe with step by step photos
Nutrient values (Abbrv) per cup
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