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Soya chunks masala recipe | soya ki sabzi | soya chunks curry |
Tarla Dalal
• 30 March, 2023
Table of Content
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.
soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how to make Soya chunks masala recipe | soya ki sabzi | soya chunks curry |
soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious.
Soya chunks is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for a healthy living. This soya chunks curry will make an excellent accompaniment for rotis and Parathas.
Tips to make soya chunks masala: 1. Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas. 2. Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder. 3. Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata.
Enjoy Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with detailed step by step photos.
Soya ki Sabzi recipe - How to make Soya ki Sabzi
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
27 Mins
Makes
6 servings
Ingredients
For Soya ki Sabzi
1 1/2 cups soy chunks (nuggets)
3/4 cup roughly chopped onion
3/4 cup roughly chopped tomato
2 soaked dry Kashmiri red chilli
1 small piece of ginger (adrak)
3 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup whisked curds (dahi)
1/2 tsp turmeric powder (haldi)
1/2 tbsp chilli powder
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp garam masala
1 tbsp dried fenugreek leaves (kasuri methi)
2 tbsp finely chopped coriander (dhania)
salt to taste
Method
For soya ki sabzi
- To make soya chunks masala, combine the soya chunks, salt and add enough warm water together in a bowl.
- Keep aside to soak them for 10 to 12 minutes.
- Squeeze the soya chunks thoroughly and transfer into another bowl.
- Add curd, turmeric powder, chili powder, cumin coriander powder, garam masala and mix well. Keep aside.
- In a mixer add onions, tomatoes, soaked dry chilies, garlic, ginger, ¼ cup water and blend into a smooth paste.
- Heat oil in a deep pan, add cumin seeds, prepared masala paste and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the marinated soya chunks, salt and ¾ cup of hot water. Mix well and cover and cook on medium flame for 8 to 10 minutes.
- Add kasuri methi and coriander and mix well.
- Serve soya chunks masala hot with roti or rice.
Soya ki Sabzi recipe with step by step photos
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soya chunks masala recipe | soya ki sabzi | soya chunks curry | then do try our collection of soya sabzis and some recipes we love.
- soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao |
- soya malai korma recipe | meal maker korma curry | veg soya chunks korma |
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soya chunks masala recipe | soya ki sabzi | soya chunks curry | then do try our collection of soya sabzis and some recipes we love.
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See the below image of list of ingredients for making soya chunks masala.
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See the below image of list of ingredients for making soya chunks masala.
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To make soya chunks masala, take 1½ cup soy chunks (nuggets) in a deep bowl.
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Add salt to taste.
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Add enough warm water.
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Keep aside to soak them for 10 to 12 minutes.
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Squeeze the soya chunks thoroughly.
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To make soya chunks masala, take 1½ cup soy chunks (nuggets) in a deep bowl.
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Transfer the soaked soya chunks into a bowl.
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Add ½ cup whisked curds (dahi).
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Add ½ tsp turmeric powder (haldi).
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Add ½ tbsp chilli powder.
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Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add ½ tsp garam masala.
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Mix well. Keep aside.
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Transfer the soaked soya chunks into a bowl.
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In a mixer add ¾ cup roughly chopped onions.
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Add ¾ cup roughly chopped tomatoes.
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Add 2 soaked dry kashmiri red chillies.
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Add 5 garlic cloves.
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Add 1 small piece of ginger.
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Add ¼ cup water.
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Blend into a smooth paste.
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Heat 3 tbsp oil in a deep pan.
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Add 1 tsp cumin seeds (jeera).
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Add the prepared masala paste.
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Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
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Add the marinated soya chunks.
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Add salt to taste.
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Add ½ cup of hot water.
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Mix well and cover and cook on medium flame for 8 minutes.
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Add 1 tbsp dried fenugreek leaves (kasuri methi).
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Add 2 tbsp finely chopped coriander and mix well.
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Serve soya chunks masala hot with roti or rice.
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In a mixer add ¾ cup roughly chopped onions.
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Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas.
-
Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder.
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Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata.
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Soya ki Sabzi is rich in Phosphorus, Vitamin C, Thiamine, Fiber, Protein.
- Phosphorus : Phosphorous works closely with calcium to build bones. 27% of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 25% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
- Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 17% of RDA.
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Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas.
Nutrient values (Abbrv)per plate
| Energy | 179 cal |
| Protein | 9.2 g |
| Carbohydrates | 7.8 g |
| Fiber | 4.8 g |
| Fat | 12.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 7.5 mg |
Click here to view Calories for Soya ki Sabzi
The Nutrient info is complete
Fatema
Nov. 20, 2020, 7:08 p.m.
Nice thanks week pe kitni bar de sakti hu baby ko
Tarla Dalal
Nov. 20, 2020, 7:08 p.m.
Dear Fatema : We have updated the recipe and suggest you not give soya to babies. Try the recipe below. https://www.tarladalal.com/Palak-Paneer-Rice-for-Babies-and-Toddlers-3071r
Swati Rakte
Sept. 7, 2015, 9:17 a.m.
Very tasty :) & easy...
Tarla Dalal
Sept. 7, 2015, 9:17 a.m.
Hi Swati, We are very happy you have enjoyed the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Seema
Sept. 22, 2010, 4:10 p.m.
The recipe came out very tasty. Simple and easy to cook.??????
Tarla Dalal
Sept. 22, 2010, 4:10 p.m.
Hi Seema , we are delighted you loved the Soya ki Subzi recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
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