Plum and Banana Purée ( Baby and Toddler Recipe)

Plum and Banana Purée a healthy treat for toddlers.

प्लम एण्ड बनाना प्युरी - हिन्दी में पढ़ें (Plum and Banana Purée ( Baby and Toddler Recipe) in Hindi) 

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Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.

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Plum and Banana Purée ( Baby and Toddler Recipe) recipe - How to make Plum and Banana Purée ( Baby and Toddler Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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3 ripe plums , peeled and deseeded
1/2 cup peeled and chopped bananas (kela)
1 to 2 tsp sugar
    Main procedure
  1. Combine all the ingredients, blend in liquidiser and serve immediately.

Nutrient values for 1 cup
Amt 165 gm
Energy 122 kcal
Protein 1.4 gm
Cho 27.5 gm
Fat 0.7 gm
Vit-A 223.7 mcg
Vit-C 9.4 mg
Calcium 20.5 mg
Iron 0.9 mg
F.Acid 0.0 mcg
Fibre 0.7 gm

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