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Healthy Sabzis recipes


Last Updated : Jun 16,2021



पौष्टिक सब्जी व्यंजन - हिन्दी में पढ़ें (Healthy Sabzis recipes in Hindi)
પૌષ્ટિક શાક વાનગીઓ - ગુજરાતી માં વાંચો (Healthy Sabzis recipes in Gujarati)

Healthy Sabzi, Veg Indian Sabzi, Healthy Vegetables

healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Vegetables are nature's gift to us - low in calories but in rich in fibre, vitamins, minerals and antioxidants that help fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements.

Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. This section on "Healthy Subzis" is a tool to avoid this! It shows you how to make a range of nutritious, low calorie and appetising subzis, which taste fabulous while still retaining the health benefits.

You will find healthy subzis clubbed into interesting sections like Subzis with Gravies, Subzis with Leafy Vegetables, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis and Subzis using Beans or Sprouts. This section features a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd.

Healthy Dry Subzis

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

Dry subzis do not have any gravy in it but are often loaded with oil. Healthy subzi’s in this section are prepared using minimal oil or no oil at all. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe.

Beetroot Subzi is a low calorie subzi great for those who are trying to lose weight. Try from our category of dry subzis on a daily basis with hot chapatis or rotis!!

Healthy Paneer Subzis

Healthy Koftas in Makhani GravyHealthy Koftas in Makhani Gravy

Make your meals protein rich with Paneer as it has high quality protein. You can try this amazing recipe of Stuffed-Bhindi-with-Paneer which is a unique one as usually bhindi is stuffed with besan or masalas. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi.

However, the Cauliflower Paneer Subzi turns out to be a true winner! Enjoy our range of paneer recipes and make your meals protein and calcium rich.

Healthy Soya Subzis

Rajasthani Style Kaddu Aur Soya ki SubziRajasthani Style Kaddu Aur Soya ki Subzi

Soya is from one of the most recognized vegetable protein source. Soya is available in diverse forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd). Soya Bhurji is a protein-rich potion which is required for the growth and maintenance of muscles and immune cells whereas being rich in iron builds up hemoglobin.

Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. So if you’re fond of soya then check out our section on Healthy Soya Subzis.

Healthy Subzis with Gravies

Gavarfali ki SubziGavarfali ki Subzi

When we think of gravies we often tend to imagine gravies with tomatoes and loaded with oil. You can make your gravies healthier by added different ingredients like Cauliflower, Spinach paste and avoid ingredients like cream and cashew to thicken your gravy. Kofta-Makhani is a delicious combination of tasty ingredients like beetroot, carrot and besan with a perfect blend of spices. This gravy is a power packed with Protein, Fibre, Vitamin A and Folic Acid.

Methi Mutter Pasanda is a delicious looking gravy made using low fat curds and milk rather than using thick cream cauliflower paste is used which gives it a nice white colour. Try our other interesting gravy recipes and make good lifestyle changes.

Healthy Subzis with Leafy Vegetables

Suva Palak Methi Subzi
Suva Palak Methi Subzi

Green leafy vegetables are good sources of Iron, Vitamin A, Folic Acid and Vitamin C and should be included in our diet at least 2-3 times a week. Beetroot Tikkis in Spinach Gravy is a really good example of how green leafy vegetables can be used creatively as a part of the gravy. This recipe is an excellent source of Vitamin A, Riboflavin, Vitamin C, Calcium and Magnesium.

Cauliflower Greens Methi and Palak Healthy Subzi is a wonderful low calorie subzi that is rich in Iron, Vitamin C and Vitamin A, a great option for those on a weight loss diet.

Healthy Subzis with Sprouts and Beans

Spinach and Moath Beans CurrySpinach and Moath Beans Curry

Sprouts and beans are really good source of protein, fibre and vitamin C. Including Mixed Sprouts and Palak Subzi in your diet is a great way to improve your Calcium, Magnesium and Phosphorus intakes, all of which are good for bone maintenance.

A power packed subzi like Cucumber and Mixed Sprouts Subzi, being rich in fibre it is sure to keep you full for a long time and you would avoid binging on junk in between meals.

Other innovative recipes are Tendli Aur Matki Subzi and Spinach and Moath Beans Curry

Do try our amazing recipe collection and let us know your feedback.

Happy Cooking!!!

Enjoy our collection of healthy sabzis | healthy veg sabzis | and other realted articles below.

Healthy Dry Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Lauki Kofta Curry (  Healthy Heart)
Recipe# 5567
20 Sep 21

  This recipe has an associated video
 by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
Vatana Muthia Nu Shaak ( Gujarati Recipe)
Recipe# 590
12 Aug 21

 
 by Tarla Dalal
vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | with 61 amazing images. vatana muthia nu shaak recipe | matar muthia ki sabzi |
Soya in Goanese Curry
Recipe# 22421
26 Jul 21

 
 by Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Paneer Masala
Recipe# 2404
22 Jul 21

  This recipe has an associated video
 by Tarla Dalal
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images. Our paneer masala recipe is a Punjabi paneer masala. The desi ....
Healthy Doodhi Kofta Curry
Recipe# 6404
11 Oct 21

 
 
by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
Shahi Soya Subzi
Recipe# 22430
17 Jun 21

 
 by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
14 Jun 21

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Usal ( Healthy Subzi)
Recipe# 6420
11 Jun 21

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Beetroot Tikkis in Spinach Gravy
Recipe# 39644
26 May 21

 
 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
Soya Bhurji ( Soya Granules Recipes)
Recipe# 33478
30 Apr 21

 
 by Tarla Dalal
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This s ....
Kofta Makhani
Recipe# 22194
30 Mar 21

 
 by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Khatta Moong ( Gujarati Recipe)
Recipe# 617
27 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with amazing 22 images. k ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
24 Feb 21

  This recipe has an associated video
 by Tarla Dalal
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe)
Recipe# 7461
12 Apr 15

 
 by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Kadhai Tofu
Recipe# 22427
12 Feb 21

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Masoor in Coconut Gravy
Recipe# 31064
19 Jan 21

 
 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Moong Dal Methi Sabzi
Recipe# 4829
15 Mar 21

 
 by Tarla Dalal
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Gajar Fansi
Recipe# 22216
22 Sep 20

 
 by Tarla Dalal
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
Cabbage Foogath
Recipe# 32849
18 Jan 21

 
 by Tarla Dalal
cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images. Cabbage foogath is a dry Goan sabzi made with cabbage and few spices. Fo ....
Chawli Bean Subzi
Recipe# 22208
25 Aug 20

 
 by Tarla Dalal
This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! Use th ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
17 Jul 21

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Soaked Soya Chunks
Recipe# 22390
23 Aug 20

 
 by Tarla Dalal
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal are a vegetarian substitute to meat in cooking. Learn ....
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