watermelon muskmelon juice recipe | Indian muskmelon and watermelon juice summer special | melon juice benefits | tarbooz aur kharbuja juice |


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Muskmelon and Watermelon Juice ( Baby and Toddler Recipe)

watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with 14 amazing images.

watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | is a perfect pleasing drink for people of all ages. Learn how to make Indian tarbooz aur kharbuja juice.

To make watermelon muskmelon juice, combine the watermelon, muskmelon and ice-cubes in a blender and blend till smooth. Transfer the juice into a bowl. Add black salt and mix well. Serve chilled.

Two types of melon come together in this Indian tarbooz aur kharbuja juice making a pleasing drink for hot summers. Hints of black salt accentuates the taste further.

Accompany this healthy muskmelon and watermelon juice with nourishing options like Indian oats pancake with jowar or multigrain roti and complete your morning dose of nourishment. The juice is a powerhouse of antioxidants which will boost your immune system and enhance your ability to fight diseases.

All healthy individuals to heart patients and weight watchers can reap melon juice benefits. The fibre in the juice is retained as we have not strained it.

Tips for watermelon muskmelon juice. 1. You can avoid the use of black salt and replace it with ½ tsp of honey. 2. While serving it to kids above one year, you can avoid adding the ice-cubes.

Enjoy watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with step by step photos.

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Healthy Watermelon Muskmelon Juice, Melon Juice recipe - How to make Healthy Watermelon Muskmelon Juice, Melon Juice

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 medium glasses
Show me for medium glasses

Ingredients

For Watermelon Muskmelon Juice
1 cup chopped watermelon (tarbuj)
1 cup chopped muskmelon (kharbooja)
5 to 6 ice-cubes
1/4 tsp black salt (sanchal)
Method

For watermelon muskmelon juice

    For watermelon muskmelon juice
  1. watermelon muskmelon juice, combine the watermelon, muskmelon and ice-cubes in a blender and blend till smooth.
  2. Transfer the juice into a bowl.
  3. Add black salt and mix well.
  4. Serve the watermelon muskmelon juice chilled.

Healthy Watermelon Muskmelon Juice, Melon Juice recipe with step by step photos

if you like watermelon muskmelon juice

  1. If you like watermelon muskmelon juice, then also try other healthy juice recipes like
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    • orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images.

what is watermelon muskmelon juice made of?

  1. Watermelon muskmelon juice is made of 1 cup muskmelon (kharbooja) , chopped
    1 cup chopped watermelon (tarbuj), 5 to 6 ice-cubes and 1/4 tsp black salt (sanchal).
     

health benefits of watermelon

  1. Since this fruit has a higher water content and lower calorie content than other fruits, it has the ability to deliver more nutrients per calorie which makes it an excellent health product.
  2. Being rich in Vitamin C it helps in preventing and relieving common cold (1). Vitamin C is essential to stimulate the immune system by increasing the strength (2).
  3. 1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart. Citrulline has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure (3). Read all 14 benefits of watermelon.

health benefits of muskmelon

  1. 1. Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health. 
  2. 2. Nutri-dense Addition to an Obesity Diet : Those who are a weight loss diet are always in search of flavourful ingredients which do not tempt them to reach out for unhealthy junk fare. If you too are looking, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. 
  3. 3. Controls and Prevents Cancer : The immune building vitamin C plays a role to prevent and fight cancer too. It eliminates the free radicals produced in the body and prevents the onset of cancer. For those with cancer, should also try and include muskmelon in any form to fight the existing cancer cells. It is very soft and easy to chew also. So cancer patients who often have mouth sores and difficulty in chewing can surely look upon this healthy fruit. Read all 7 benefits of muskmelon.

how to make watermelon muskmelon juice

  1. To make watermelon muskmelon juice recipe healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice, add 1 cup chopped watermelon (tarbuj) in a blender jar.
  2. Add 1 cup  muskmelon (kharbooja) , chopped.
  3. Add 5 to 6 ice-cubes
  4. Blend it well till smooth. 
  5. Transfer the juice into a deep bowl. 
  6. Add 1/4 tsp of black salt. This is optional. It's a flavour enhancer. You can avoid it if you wish to. 
  7. Mix well.
  8. Serve watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice chilled. 

tips for watermelon muskmelon juice

  1. You can avoid the use of black salt and replace it with ½ tsp of honey. 
  2. While serving it to kids above one year, you can avoid adding the ice-cubes.

health benefits of watermelon muskmelon juice

  1. Watermelon Muskmelon Juice - an antioxidant boost.
  2. Both the fruits have pelnty of vitamin C - which helps build our immunity to a variety of diseases. 
  3. The immune building vitamin C plays a role to prevent and fight cancer too. It eliminates the free radicals produced in the body and prevents the onset of cancer.
  4. You can also gain in small quantities of vitamin A - a nutrient which promotes skin and eye health by preventive oxidantive damage. 
  5. These low-calorie antioxidant rich fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart.

Nutrient values (Abbrv) per medium glass
Energy27 cal
Protein0.4 g
Carbohydrates5.5 g
Fiber1.1 g
Fat0.3 g
Cholesterol0 mg
Sodium101.9 mg

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