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Kids Protein Rich recipes


Last Updated : Aug 10,2018



प्रोटीन युक्त आहार - हिन्दी में पढ़ें
પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો
Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.

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Spicy Soya Bhurji
Recipe# 22415
10 Aug 18

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Zucchini Bajra Khichdi
Recipe# 38498
24 Jul 18

 
 by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
Hummus Dip  with Tahini Paste
Recipe# 33601
19 Jul 18

 
 
by Tarla Dalal
While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus dip enhanced with tahini paste. This authentic recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong t ....
Paneer Koftas in Palak Gravy
Recipe# 34569
22 Jun 18

 
 
by Tarla Dalal
Paneer and palak are a match made in heaven! Their textures, colours, flavours, all complement each other beautifully, bringing out the best of both. Paneer Koftas in Palak Gravy is a quick, easy and tasty recipe of paneer koftas bathed in a richly-flavoured spinach gravy. The koftas are ready i ....
Chocolate Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42186
18 May 18

 
 by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off! Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
Rajma Chawal ( Tiffin Treats)
Recipe# 4951
Today

  This recipe has an associated video
 
by Tarla Dalal
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy f ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
31 May 18

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Hariyali Tofu Roti
Recipe# 33248
16 Mar 18

 
 by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
Creamy Spinach Toast
Recipe# 4664
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
Lauki ka Raita, Protein Rich Recipe
Recipe# 33251
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi t ....
Chickoo and Nut Milkshake
Recipe# 33457
31 May 18

  This recipe has an associated video
 
by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Recipe# 40981
08 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
Badam Barfi, Healthy Almond Barfi
Recipe# 42002
03 Nov 17

 
 
by Tarla Dalal
Barfis have a knack of tempting everyone, young and old. But many of us resist taking a bite as we are scared of the calories hidden in it! Here is a Healthy Almond Barfi that you can indulge in occasionally. Made of protein-rich almonds, this yummy barfi uses very little ghee and sugar. It has ....
Date and Sesame Puranpoli
Recipe# 5714
31 May 18

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by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
Yummy Oats and Apple Porridge  ( Baby and Toddler Recipe)
Recipe# 3067
07 Oct 18

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 by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
Masala Omelette Pav, Mumbai Roadside
Recipe# 41941
27 Jul 17

 
 by Tarla Dalal
Masala Omelette Pav is one of the classic street foods of Mumbai, which packs the sumptuousness of omelettes into a handy sandwich form. Perfectly cooked omelettes are sandwiched between buttered and toasted ladi pav. A sprinkling of onions perks up the texture of the Masala Omelette Pav while a ....
Gulkand Shake
Recipe# 33226
11 Sep 16

 
 by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your child’s immunity by ....
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes
Recipe# 41074
06 Aug 16

 
 by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein. It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
Groundnut Tikkis
Recipe# 22448
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat. With just a dash of lemon juice and green chillies to ....
Mint Chaas, Punjabi Mint Chaas Recipe
Recipe# 30865
04 Apr 18

 
 by Tarla Dalal
Mint or pudina, as it is better known in India is known for its cooling properties world over. We've all seen mint milkshakes and ice creams and mint flavoured chocolates. But there's nothing that can top a mint flavoured chaas! This chilled concoction is just the thing one needs on a hot summer ....
Vanilla Pudding with Strawberry Sauce
Recipe# 725
31 Jan 17

 
 by Tarla Dalal
A simple, traditional pudding with the pleasant flavour of vanilla, transforms into a gourmet delight when topped with fresh strawberry sauce. The glossy sauce against the plain vanilla base is a delight to behold, while the balance between the soft taste of the pudding and the vibrant tangy-swe ....
Mexican Tarts with Refried Beans and Sour Cream
Recipe# 1249
23 Dec 16

 
 by Tarla Dalal
Tarts are usually very attractive, not just because of their dainty size but also because they are open containers that show off their contents! This kind of makes the snack all the more appetizing and makes it impossible to resist. We have used readymade tarts for this recipe, which makes it ve ....
Cheesy Risotto ( Recipe for Toddlers)
Recipe# 36859
16 May 08

 
 by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
Fruity Cream Cheese ( Baby and Toddler Recipe)
Recipe# 3068
07 Oct 18

 
 by Tarla Dalal
Cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. Some babies tire of milk by the time they are 7 months old, but their calcium requirement still needs to be met. This recipe almost fulfils your baby's daily requirements along with that of vi ....
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