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Kids Protein Rich recipes
Last Updated : Aug 10,2018
Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.
10 Aug 18
Spicy Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices.
Spice lovers can add more zing to this
Zucchini Bajra Khichdi by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity.
The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
Hummus Dip with Tahini Paste by Tarla Dalal
While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus dip enhanced with tahini paste.
This authentic recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong t ....
Paneer Koftas in Palak Gravy by Tarla Dalal
Paneer and palak are a match made in heaven! Their textures, colours, flavours, all complement each other beautifully, bringing out the best of both.
Paneer Koftas in Palak Gravy is a quick, easy and tasty recipe of paneer koftas bathed in a richly-flavoured spinach gravy. The koftas are ready i ....
Chocolate Almond Milk, Healthy Vegan Breakfast Recipe by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off!
Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
05 Apr 18
Rajma Chawal ( Tiffin Treats) by Tarla Dalal
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy f ....
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
16 Mar 18
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.
Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
For breakfast enjoy with just
11 Sep 14
Creamy Spinach Toast by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
31 May 18
Lauki ka Raita, Protein Rich Recipe by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting.
Onions, green chillies and ginger are cooked along with the doodhi t ....
31 May 18
Chickoo and Nut Milkshake by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
08 Sep 16
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel.
Try to pick a good ....
Badam Barfi, Healthy Almond Barfi by Tarla Dalal
Barfis have a knack of tempting everyone, young and old. But many of us resist taking a bite as we are scared of the calories hidden in it!
Here is a Healthy Almond Barfi that you can indulge in occasionally. Made of protein-rich almonds, this yummy barfi uses very little ghee and sugar. It has ....
31 May 18
Date and Sesame Puranpoli by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
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