Kids Iron Rich Veg Recipes
Iron is an essential nutrient at all ages, especially in the growing years, because it is required for making haemoglobin. Without enough iron, kids tend to be pale and tired because nutrition is not properly distributed to their body parts, they find it difficult to fight infections, and face many other such problems.
Kids Iron Rich Snacks
Nothing like a healthy bhel made of Oats after school. We have creeated a heathy Chawli Mint burger with whole wheat bread used to avoid giving kids junk fodd which leads to body inflammation with sugar and refined foods.
Kids Iron Rich Desserts
Date and Almond Balls are ideal and healthy way to kill the sweet cravings. Halim is the king of iron and great dessert for girls to up thier iron conent with Halim Ladoo. Or try the Poha Phirni.
Kids Iron Rich Indian Food
There is the Punjabi classic Palak Paneer to go with Minty Soya Roti and some Palak Raita.
Enjoy our collection of Iron Rich recipes for kids. We would love to have your feedback.