Paneer and Suva Sandwich


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Paneer and Suva Sandwich, lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go!

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पनीर अॅण्ड सोआ सैंडविच - हिन्दी में पढ़ें 

Added to 20 cookbooks   This recipe has been viewed 15464 times

Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make.

Nourishing and filling, the sandwiches can also be eaten on the go! For variation you can replace suva with coriander.

For breakfast you can also try other sandwiches like Paneer and Apple Grilled Sandwiches or Alfa Sprouts, Tomatoes and Basil Sandwich .

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Paneer and Suva Sandwich recipe - How to make Paneer and Suva Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches
Show me for sandwiches

Ingredients
8 multigrain bread slices
4 curly red lettuce or cos lettuce , torn into pieces
melted butter for brushing

To Be Mixed Into A Stuffing
1 cup crumbled paneer (cottage cheese)
1/4 cup finely chopped dill leaves
2 tsp finely chopped green chillies
salt to taste
Method
  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Apply a little butter on each bread slice and toast them lightly on a tava (griddle) till both sides are golden brown in colour.
  3. Place one toasted bread slice on a clean, dry surface. Place a lettuce leaf and then spread a portion of the prepared stuffing evenly over it and sandwich it with another toasted buttered bread slice.
  4. Repeat step 3 to make 3 more sandwiches.

How to pack

  1. Cool slightly, wrap in an aluminum foil and pack in a tiffin box.
Accompaniments

Apple and Date Smoothie, Smoothie with Curds 
Apple Cucumber Juice 
Carrot and Black Grape Juice ( Party Drinks ) 
Carrot and Red Pepper Juice 
Carrot, Tomato and Beetroot Juice 
Fruity Mango Juice 
Melon and Papaya Tango, Melon and Papaya Juice 
Muskmelon and Pineapple Juice 

Nutrient values per sandwiche
Energy262 cal
Protein9.8 g
Carbohydrates32.5 g
Fiber2.2 g
Fat10.3 g
Cholesterol0 mg
Vitamin A255 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.4 mg
Vitamin B31 mg
Vitamin C1.2 mg
Folic Acid14.2 mcg
Calcium224.1 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.8 mg
Potassium131.3 mg
Zinc1 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Paneer and Suva Sandwich
5
 on 11 Oct 14 03:43 PM


Bland paneer combined with spicy green chillies and pungent dill leaves..lettuce gives that much needed crunch...make sure that the paneer is fresh....Overall nyc recipe!