Halim Ladoo, Halim Laddu


by
Halim Ladoo,  Halim Laddu

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
हलीम लड्डू - हिन्दी में पढ़ें 

Added to 18 cookbooks   This recipe has been viewed 50205 times

Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron!


Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like jaggery and almonds also add to the iron quotient of these delicious ladoos.


In this healthy version, we have even reduced the amount of coconut used to minimize the intake of saturated fats.

Add your private note

Halim Ladoo, Halim Laddu recipe - How to make Halim Ladoo, Halim Laddu

Soaking time:  3 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 16 ladoos
Show me for ladoos

Ingredients
3/4 cup garden cress seeds (halim/aliv)
1 tbsp ghee
1/2 cup roughly chopped jaggery (gur)
1/4 cup semolina (rava)
1 tbsp desiccated coconut
1/4 cup coarsely powdered almonds (badam)
Method
    Method
  1. Soak the garden cress seeds in ½ cup of water in a deep bowl for 3 hours. Do not drain the water.
  2. Heat the ghee in a deep non-stick pan, add the soaked garden cress seeds, jaggery and semolina, mix well and cook on a medium flame for 6 to 7 minutes or till the jaggery melts, while stirring continuously.
  3. Add the coconut and almonds and mix well.
  4. Transfer the mixture onto a plate and keep aside to cool slightly.
  5. Divide the mixture into 16 equal portions and shape each portion into a round ball.
  6. Serve or store in an air-tight container.

Nutrient values (Abbrv) per ladoo
Energy53 cal
Protein1 g
Carbohydrates6.9 g
Fiber0.2 g
Fat2.5 g
Cholesterol0 mg
Sodium1.7 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Halim Ladoo, Halim Laddu
5
 on 13 Sep 18 09:48 PM


Thanks for sharing the recipe. I loved it . Just one quick question. How long can we preserve it?
Halim Ladoo, Halim Laddu
5
 on 08 Sep 18 07:20 AM


Do we have to put water along with halim in ghee as you mentioned do not strain the seeds from water
| Hide Replies
Tarla Dalal    Hi Poonam, Yes, you have to put the halim along with the water.
Reply
10 Sep 18 09:31 AM
Halim Ladoo, Halim Laddu
5
 on 08 Sep 18 07:18 AM


Halim Ladoo, Halim Laddu
5
 on 07 Mar 17 08:10 PM


I tried this recipe and it came well. It''s very simple n easily prepared very nutritious food. It helped in postpartum stage
| Hide Replies
Tarla Dalal    Hi Saraswathi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
08 Mar 17 08:49 AM
Halim Laddoo
5
 on 06 Oct 14 01:56 PM


Garden cress seeds are considered to a boon for those who wish to improve their Hb....I made this laddoos for my granny and she just loved it...its healthy and full of iron...