Nutritional Facts of Halim Ladoo, Halim Laddu, Calories in Halim Ladoo, Halim Laddu

by Tarla Dalal
This calorie page has been viewed 1019 times

How many calories does one Halim Ladoo have?

One Halim Ladoo gives 53 calories. Out of which carbohydrates comprise 28 calories, proteins account for 4 calorie and remaining calories come from fat which is 23 calories.  One Halim Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Halim Ladoo recipe.

Is Halim Ladoo healthy?

This is not the healthiest ladoo. Made from halim, jaggery, semolina, almonds and ghee. 

Let's understand the Ingredients.

What's good.

Halim : This is a super source of Iron. Highly recommended to have this daily. 

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Halim Ladoo ?

For diabetics, the answer is no. Same goes for weight loss and healthy heart. The issue is usage of rava which has  no fibre and too much of jaggery used. 
 
Can healthy individuals have Halim Ladoo?

As a cheat dessert, have one ladoo and thats it. 

What is a healthier option to Halim Ladoo?

We suggest you have oats mixed nuts ladoo which uses very little jaggery as a sweetener. 

Oats and Mixed Nuts Ladoo (Healthy Laddu)
Oats and Mixed Nuts Ladoo (Healthy Laddu)

How to burn 53 calories that come from one Halim Ladoo?

Walking (6 kmph)     =         16  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per ladoo% Daily Values
Energy53 cal3%
Protein1 g2%
Carbohydrates6.9 g2%
Fiber0.2 g1%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A175.9 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C5.6 mg14%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium16.2 mg3%
Iron0.4 mg2%
Magnesium13.3 mg4%
Phosphorus22.6 mg4%
Sodium1.7 mg0%
Potassium73.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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