Nutritional Facts of Khasta Roti, Calories in Khasta Roti

by Tarla Dalal
This calorie page has been viewed 884 times

How many calories does one Khasta Roti have?

One Khasta Roti gives 115 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 42 calories.  One Khasta Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Khasta Roti healthy? 

No, khasta roti is not healthy. It has usage of rava which is the issue. 

Whats good. 

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

The problem

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Khasta Roti  ?

Safe for heart and not for weight loss and diabetics. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics.

What is a healthy rotis to have?

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Radish Nachni Roti

Radish Nachni Roti

Can healthy individuals have Khasta Roti ?

No, khasta roti is not healthy.

How to burn 115 calories that come from Khasta Roti?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy115 cal6%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber0.3 g1%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium8.8 mg1%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.5 mg0%
Potassium56.3 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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