How many calories does one Khasta Roti have?
One Khasta Roti gives 115 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 42 calories. One Khasta Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Khasta Roti healthy?
No, khasta roti is not healthy. It has usage of rava which is the issue.
Whole Wheat flour : 3/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Semolina ( Rava) : As this is a refined flour, its best to not use it. Not safe for diabetics and healthy life style.
Make a jowar roti, bajra roti or whole wheat roti instead.
How to burn 115 calories that come from Khasta Roti?
Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.