Nutritional Facts of Khasta Roti, Calories in Khasta Roti

by Tarla Dalal
This calorie page has been viewed 516 times

How many calories does one Khasta Roti have?

One Khasta Roti gives 115 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 42 calories.  One Khasta Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Khasta Roti healthy? 

No, khasta roti is not healthy. It has usage of rava which is the issue. 

Whats good. 

Whole Wheat flour : 3/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

The problem

Semolina ( Rava) : As this is a refined flour, its best to not use it. Not safe for diabetics and healthy life style.

Solution 

Make a jowar roti, bajra roti or whole wheat roti instead.

How to burn 115 calories that come from Khasta Roti?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Value per roti% Daily Values
Energy115 cal6%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber0.3 g1%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium8.8 mg1%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.5 mg0%
Potassium56.3 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 delicious watermelon recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?