Radish Nachni Roti


by
Radish Nachni Roti

रॅडिश नाचनी रोटी - हिन्दी में पढ़ें 

Added to 13 cookbooks   This recipe has been viewed 7584 times

An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, which although added in small quantities impart a wonderful, lingering flavour and taunting aroma to the rotis. Remember to serve these rotis immediately for best texture; after a while it could become slightly stiff and not as enjoyable as when fresh!

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Radish Nachni Roti recipe - How to make Radish Nachni Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll a portion into 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook the roti on it, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  4. Repeat with the remaining dough to make 5 more rotis.
  5. Serve immediately.

Nutrient values (Abbrv) per roti
Energy95 cal
Protein2.5 g
Carbohydrates17.1 g
Fiber3.1 g
Fat2 g
Cholesterol0 mg
Sodium6.5 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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