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Nachni Methi Muthia


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Nachni Methi Muthia

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These super-tasty muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough fibre, iron and calcium.

Serve these Nachni Methi Muthias immediately, or else they will harden as there is no oil in the dough. You will really relish having this with a cup of hot chaai.

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Nachni Methi Muthia recipe - How to make Nachni Methi Muthia

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using approx. ¼ cup of water.
  2. Divide the mixture into 4 equal portions and shape each portion into a cylindrical roll.
  3. Place the rolls on a greased sieve and steam in a steamer for 15 minutes.
  4. Cool slightly and cut into 12 mm. (½”) slices. Keep aside.
  5. Heat the oil in a broad non-stick pan and add the mustard seeds.
  6. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
  7. Add the muthia slices, toss well and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Serve immediately garnished with coriander.

Accompaniments

Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) 
Dahi Wali Hari Chutney, Mint Curd Onion Chutney 
Hare Lehsun ki Chutney 

Nutrient values (Abbrv) per serving
Energy318 cal
Protein9.8 g
Carbohydrates59.1 g
Fiber10.8 g
Fat5.3 g
Cholesterol0 mg
Sodium36.9 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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Reviews

Nachni Methi Muthias ( Iron and Calcium Rich Recipe )
5
n_katira
 on 14 Sep 15 03:42 PM


I was looking out for a healthy recipe using nachni flour and tried my hand on this one... I have to admit that my little one just grabbed pieces after pieces of these muthias.. I was happy she had a nourishing snack rich of calcium and she was glad to have a new snack in the menu.
Reply
Nachni Methi Muthias ( Iron and Calcium Rich Recipe )
5
Healthy Eating
 on 20 Sep 13 09:38 AM


nice recipe...
Reply