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whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti |
Tarla Dalal
05 April, 2017
Table of Content
About Low Salt Mooli Roti, Nutritious Radish Rotis
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Ingredients
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Methods
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How to make whole wheat mooli paratha
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Nutrient values
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whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti |
Whole Wheat Mooli Paratha, also known as Low Salt Mooli Roti or Low Sodium Radish Rotis, is a highly nutritious and wholesome Indian flatbread. Made using whole wheat flour, grated radish (mooli), and minimal spices, it offers a light, flavorful, and health-friendly option for daily meals. This paratha is especially useful for those who need to watch their salt intake, as the recipe uses only 1/8 tsp salt, making it ideal for blood pressure management. The natural juiciness of mooli keeps the paratha soft while adding a refreshing, earthy taste.
The use of whole wheat flour (gehun ka atta) makes this roti rich in dietary fiber, which improves digestion, enhances satiety, and helps maintain steady blood sugar levels. Radish contributes vitamin C, potassium, and antioxidants, which support immunity, reduce inflammation, and help regulate blood pressure. With only a small amount of oil used for kneading and cooking, this paratha remains light, heart-friendly, and suitable for everyday consumption without adding unnecessary calories or fat.
From a health standpoint, Whole Wheat Mooli Paratha is a balanced combination of complex carbs, fiber, vitamins, and minerals. Radish is naturally low in calories and has a detoxifying effect on the liver, while the fiber content of wheat helps maintain gut health. The combination of jeera, haldi, and green chilli paste adds flavor without increasing sodium, making these rotis suitable for people managing hypertension. Overall, this recipe is nutrient-dense, filling, and suitable for breakfast, lunch, or dinner.
For diabetics, this paratha is a smart choice due to its low glycemic index and high fiber content. The fiber slows down glucose absorption, preventing spikes in blood sugar. Radish further supports blood sugar regulation due to its low-calorie, low-carb profile. Using very little oil ensures that the paratha remains low in fat, making it easier for diabetics to maintain stable sugar levels.
For heart health, the low sodium content, minimal oil, and potassium-rich radish help keep blood pressure under control and support overall cardiovascular wellness. Since whole wheat flour provides good cholesterol-regulating fiber, it reduces the risk of plaque buildup. The absence of heavy fats, butter, or excess salt keeps the paratha light on the heart.
For overweight individuals, this low-calorie, high-fiber mooli roti is an excellent meal option. It keeps you full for longer, reduces cravings, and prevents overeating. The natural moisture from radish reduces the need for excess oil, making the paratha lighter and easier to digest. In short, Whole Wheat Mooli Paratha is a healthy, diabetic-friendly, heart-safe, and weight-management–friendly meal that fits perfectly into a balanced everyday diet.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
0
Total Time
30 Mins
Makes
6 rotis
Ingredients
for whole wheat mooli paratha
1/2 cup grated radish (mooli)
1 cup whole wheat flour (gehun ka atta)
1 tsp green chilli paste
1/4 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera)
1/2 tsp oil
1/8 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
for whole wheat mooli paratha
- Combine all the ingredients in a deep bowl and knead into soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out a portion of the dough into a 150 mm (6") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
Low Salt Mooli Roti, Nutritious Radish Rotis recipe with step by step photos
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To make the whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti | in a deep bowl, put 1 cup whole wheat flour (gehun ka atta).
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Add the 1/2 cup grated radish (mooli).
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Add the 1 tsp green chilli paste, 1/4 tsp turmeric powder (haldi), 1/2 tsp cumin seeds (jeera), 1/2 tsp oil, 1/8 tsp salt and knead into soft dough using enough water.
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Divide the dough into 6 equal portions.
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Roll out a portion of the dough into a 150 mm (6") diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
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Repeat steps 3 and 4 to make 5 more rotis.
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Serve whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti | immediately.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roti
| Energy | 90 cal |
| Protein | 2.7 g |
| Carbohydrates | 16 g |
| Fiber | 2.9 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 71.9 mg |
Click here to view Calories for Low Salt Mooli Roti, Nutritious Radish Rotis
The Nutrient info is complete
Aman Kulkarni
June 10, 2020, 3:22 p.m.
very healthy to have as salt content is less and also the radish leaves provide iron necessary for the body.
Nnisha
Jan. 26, 2016, 8:58 a.m.
My father is on medication for high blood pressure so I made this recipe for him. He enjoyed it with a bowl of curds and I got applauded for being cooking tasty healthy food. Thanks to TD team!!
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