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Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe


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Pyaz Aur Phudine ki Roti Or How To Make Onion and Mint Roti Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
प्याज और पुदीने की रोटी की रेसिपी | हेल्दी प्याज और पुदीने की रोटी | - हिन्दी में पढ़ें (Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe in Hindi) 

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The Pyaz aur Pudine ki Roti is what you could call ‘finger-licking’ tasty! As it is, mint imparts a terrific taste to any dish it is added to.


Prepared into a special paste with green chillies and lemon juice, and teamed up with onions, it works an even stronger magic in these rotis . All you need to accompany this punch-packed main course is a cup of curds !

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Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe

Tags

Punjabi Rotis, ParathasBreakfast Theplas, ParathasIndian RotisAll-in-one ParathasIndian TawaTavaLunch Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rotis
Show me for rotis

Ingredients
2 cups whole wheat flour (gehun ka atta)
1/2 cup finely chopped onions
3 tbsp mint (phudina) paste , refer handy tip
salt to taste
1 tbsp oil

Other Ingredients
 ghee for greasing and cooking

For Serving
 fresh curd
Method
    Method
  1. Combine the prepared mint paste, whole wheat flour, onions, salt and oil, mix well and knead to a stiff dough using enough warm water.
  2. Divide the dough into 8 equal portions and roll each portion into 125 mm. (5”) diameter rotis.
  3. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  4. Cook each roti on the tava and cook using 1 tsp of oil till brown spots appear on both the sides.
  5. Serve immediately with fresh curds.

Handy tip:
    Handy tip:
  1. Combine ¼ cup of fresh chopped mint leaves, 3 green chillies and a few drops of lemon juice and blend in a mixer, using little water, to a smooth paste. Use as required.

Pyaz Aur Phudine Ki Roti Video by Tarla Dalal

Accompaniments

Beetroot Cucumber and Tomato Raita 
Hari Bhaji 
Moghlai Aloo ( Desi Khana) 
Subzi Ka Korma 

Nutrient values per roti
Energy113 cal
Protein3.4 g
Carbohydrates19.7 g
Fiber0.6 g
Fat2.3 g
Cholesterol0 mg
Vitamin A24.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C0.9 mg
Folic Acid10.2 mcg
Calcium16.8 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.7 mg
Potassium95.5 mg
Zinc0.6 mg

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Reviews

Pyaz Aur Fudine Ki Roti
5
Healthy Eating
 on 17 Feb 12 10:44 AM


Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.
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