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pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread |
Tarla Dalal
31 May, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
8 rotis
Ingredients
Pyaz Aur Pudine ki Roti
2 cups whole wheat flour (gehun ka atta)
1/2 cup finely chopped onion
1/4 cup chopped mint leaves (phudina)
1 1/2 tsp finely chopped green chillies
salt to taste
1 tbsp oil
Other Ingredients
2 tsp ghee for greasing and cooking
For Serving
fresh curd (dahi)
Method
pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | Video by Tarla Dalal
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe recipe with step by step photos
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like pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | then see our different kinds of Punjabi rotis and parathas and some recipes we love.
- makki ki roti recipe | Punjabi makki di roti | makki ki roti on tawa | healthy makki ki roti |
- aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach |
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like pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | then see our different kinds of Punjabi rotis and parathas and some recipes we love.
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what is pyaz aur pudine ki roti made of ? See below image of list of ingredients for pyaz aur pudine ki roti.
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what is pyaz aur pudine ki roti made of ? See below image of list of ingredients for pyaz aur pudine ki roti.
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In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
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Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough.
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Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
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Add 1 1/2 tsp chopped green chillies. Green chilies are used in the dough of Pyaz Aur Pudine ki Roti (Onion and Mint Flatbread) as they add a subtle heat and a touch of spice to the otherwise mild dough.
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Add 1 tbsp oil. Oil can contribute to a slightly softer and richer texture in the final roti compared to one made with no oil. This can be desirable for some people, creating a more melt-in-your-mouth kind of flatbread.
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Add salt to taste. We added 3/4th tsp salt.
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Add enough water to make a stiff dough. We added 3/4th cup water.
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Knead into a stiff dough.
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In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
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Divide the dough into 8 equal portions.
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Roll each portion into 125 mm. (5”) diameter rotis.
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Heat a non-stick tava (griddle) and cook each roti.
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Cook using little ghee or oil.
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Till brown spots appear on both the sides.
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Serve pyaz aur pudine ki roti immediately with fresh curds.
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Divide the dough into 8 equal portions.
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Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
![]()
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Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough.
![]()
-
In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
--3-203388.webp)
![]()
-
Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
Nutrient values (Abbrv)per plate
| Energy | 143 cal |
| Protein | 4.1 g |
| Carbohydrates | 24.5 g |
| Fiber | 3.8 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 6.8 mg |
Click here to view Calories for Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
The Nutrient info is complete
Healthy Eating
Aug. 31, 2021, 2:45 p.m.
Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.
Rajani Dhamdhere
Sept. 28, 2020, 12:15 p.m.
Glycemic index of all millets & cereals
Rajani Dhamdhere
Aug. 24, 2020, 7:23 p.m.
Glycemic index of all millets& cereals
Dr Irfan Paracha
April 14, 2020, 8:36 p.m.
sheila
Nov. 14, 2016, 9:25 a.m.
Love your collection of veg salads. My husband loves the sprouted moong salad and i love the three bean healthy salad. Its filling and very tasty.
Prakash Shah
April 22, 2016, 3:58 p.m.
NO RECIPE IS THERE
rajesh
April 9, 2016, 4:15 p.m.
Pyaz Aur Pudine ki Roti Dahi ke sath khane ka maza hi kuch aour hai.. Bahoot hi Assan aour majedar recipe hai
Amit Sharma
April 5, 2016, 3:43 p.m.
Dear Ma''am, Greetings!! here you confirmed that Glycemic Index in wheat is approx 54. is this same in all different wheat varieties or you mentioned the above said G.I. profile of any specific variety. Thanks and regards, Amit Sharma 9812511143
G p Verma social werker
Feb. 22, 2012, 1:32 p.m.
