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Lunch Roti recipes


Last Updated : Jun 30,2020



लंच मे रोटी की रेसिपी - हिन्दी में पढ़ें (Lunch Roti recipes in Hindi)
બપોરના અલ્પાહાર રોટી રેસીપી - ગુજરાતી માં વાંચો (Lunch Roti recipes in Gujarati)

Rotis for Lunch | Indian bread ideas for lunch | 

Rotis for Lunch | Indian bread ideas for lunch | 

Daily basic rotis for lunch 

These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded roits for lunch. 

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

1. Jowar Roti

Jowar RotiJowar Roti

2. Bajra Roti

Bajra RotiBajra Roti

3.  Ragi Roti

Ragi RotiRagi Roti

Healthy rotis for lunch

1. This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet?

Lehsuni Bajra Aur Kaddu ki RotiLehsuni Bajra Aur Kaddu ki Roti

2. Then this Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage.
 
Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

3 . Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

Nachni and Onion RotiNachni and Onion Roti

4. Did you know? You could make rotis using oats?

Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

Methi Oats Roti

Methi Oats Roti

5. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

Oats RotiOats Roti

Sweet rotis for lunch

1. Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron.

Til Gur ki Roti ( Iron Rich)Til Gur ki Roti ( Iron Rich)

Filling rotis for lunch 

1. Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour. 

Potato RotisPotato Rotis

Happy Cooking!

Enjoy our Rotis for Lunch | Indian bread ideas for lunch |  and other Lunch Recipe articles.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


Show only recipe names containing:
  



Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
30 May 20

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Kulchas, Punjabi Whole Wheat Kulcha with Yeast
Recipe# 30911
25 May 20

 
 by Tarla Dalal
Kulcha is one of the most popular breads in Northern India, just like naans, rotis and parathas. Made with a dough of whole wheat flour, yeast and curds, these Kulchas have a unique texture and mouth-feel. Follow the instructions in the recipe consistently to ensure that the yeast gets activated ....
Roti ( How To Make Soft Roti Or Phulka Or Chapati)
Recipe# 38565
25 May 20

  This recipe has an associated video
 by Tarla Dalal
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with 15 amazing images. Roti is the daily bread f ....
Padvali Roti, Gujarati Thin Rotli Recipe
Recipe# 4387
21 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Padvali Roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Although these thin Guajrati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the Padvali Roti in pairs makes them quite ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Onion Roti
Recipe# 1477
06 Oct 19

 
 by Tarla Dalal
The onion roti is flavorful yet moderately-spiced so it will be appealing to the whole family. Spiced with cumin seeds, ginger, coriander and green chillies, this whole wheat based roti is rather versatile-it can be had with an elaborate vegetable preparation or just a cup of curds and pickle.
Chapati, Healthy Chapati for Weight Loss
Recipe# 7608
21 Oct 19

  This recipe has an associated video
 by Tarla Dalal
chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with 17 amazing images One of the most famous and versatile of
Oats Flax Seeds Roti, Low Salt Recipe
Recipe# 42012
10 Dec 19

 
 by Tarla Dalal
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both bl ....
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
Recipe# 182
09 Jun 20

  This recipe has an associated video
 by Tarla Dalal
The Pyaz aur Pudine ki Roti is what you could call ‘finger-licking’ tasty! As it is, mint imparts a terrific taste to any dish it is added to. Prepared into a special paste with green chillies and lemon juice, and teamed up with onions, it works an even stronger magic in these
Bajra Roti
Recipe# 3892
21 Jan 20

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Nachni Roti, Ragi Roti, How To Make Ragi Roti
Recipe# 38994
01 May 20

 
 by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast . For a healthier meal, roll them out very thinly ....
Butter Garlic Naan, Tava Garlic Butter Naan
Recipe# 30910
Yesterday

  This recipe has an associated video
 by Tarla Dalal
butter garlic naan | tava garlic naan | homemade garlic naan with butter | with 17 amazing images. Our butter garlic naan is a tava garlic naan.
Phulka Recipe, Indian Chapati Recipe
Recipe# 4392
28 Oct 19

 
 by Tarla Dalal
phulka recipe | whole wheat chapatis | Indian phulka | with amazing 16 pictures. Phulkas also known as Chapatis, is the daily bread for millions of
Cabbage and Onion Roti, Low Salt Recipe
Recipe# 42013
30 Nov 18

 
 by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Milk Roti, Dudh ki Roti
Recipe# 42294
01 Mar 18

 
 
by Tarla Dalal
The world of Indian breads is wondrous. With a few basic ingredients and a tava it is amazing to see how many varieties of rotis and parathas can be made by slightly altering the ingredients or proportions, or using a stuffing. ....
Misi Roti, Punjabi and Rajasthani Missi Roti
Recipe# 228
08 May 20

 
 by Tarla Dalal
A famous Rajasthani dish, Misi roti is made with a blend of flours and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetising aroma when cooked to perfection. Make sure you roll the rotis little thickly and cook them t ....
Masala Stuffed Parota, Bengali Low Salt Paratha
Recipe# 42014
19 Aug 17

 
 by Tarla Dalal
Parota is a special type of Indian bread, which never fails to entice the diner with its special slightly-chewy mouth-feel and unique appearance that has a spiral or ringed surface. While the traditional version is made of maida, here we have made it healthier ....
Spinach Roti, Whole Wheat Palak Roti
Recipe# 41934
24 Apr 18

 
 by Tarla Dalal
Rich with the aroma of ghee, these Spinach Rotis are a thoughtful addition to any meal. The whole wheat dough is fortified with spinach puree, which adds to the nutrient content, flavour and visual appeal of the rotis. It also makes the rotis a bit softer than usual and quite enjoyable. A dash o ....
Oats Roti, Ibs Recipe
Recipe# 41516
25 Dec 18

 
 by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS). The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Stuffed Nachni Roti, Healthy Ragi Roti
Recipe# 22275
30 Jun 20

 
 by Tarla Dalal
stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 amazing images These scrumptious stuffed nachni rotis are made out of nachni and w ....
Multigrain Palak Paneer Roti for Toddlers and Kids
Recipe# 3093
14 Jan 20

 
 by Tarla Dalal
multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amaz ....
Whole Wheat Bhakri
Recipe# 39637
24 Apr 20

 
 by Tarla Dalal
bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with 13 amazing images. To make bhakri, combine whole wheat flour, ghee and salt in a deep bowl and knead into a firm dough using ....
Nariyal ki Meethi Roti, Sweet Jain Coconut Roti
Recipe# 7564
21 Nov 07

 
 by Tarla Dalal
The delicate aroma and aesthetic flavour of nutmeg and cardamom make the Nariyal ki Meethi Roti a treat for your senses, while the crunch of roasted coconut makes it a pleasure to sink your teeth into this sweet roti! The traditional charm of coconut makes this Sweet Coconut Roti popular with all ag ....
Bajra Roti in Kadhi
Recipe# 22445
11 Nov 08

 
 by Tarla Dalal
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....
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