Methi Oats Roti


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Methi Oats Roti

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 40 cookbooks   This recipe has been viewed 11114 times

These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. However, since we have used only a single teaspoon of oil to make six Methi Oats Rotis, we suggest you serve them immediately as they tend to get dry and hard over time.

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Methi Oats Roti recipe - How to make Methi Oats Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients
1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
1/2 cup chopped fenugreek (methi)
1 tsp green chilli paste
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking

For Serving
low-fat curd
Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and make a soft smooth dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a 175 mm. (7”) diameter circle with the help of a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook all the rotis using 1 tsp of oil, till light brown spots appear on both the sides.
  5. Serve immediately with low-fat curds.

Nutrient values (Abbrv) per roti
Energy95 cal
Protein3.2 g
Carbohydrates18 g
Fiber3.2 g
Fat1.5 g
Cholesterol0 mg
Sodium6.2 mg

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Reviews

Methi Oats Roti
5
 on 14 Jan 18 09:13 AM


Theses rotis are very tasty. All my family members loved these wonderful rotis.
Methi Oats Roti
5
 on 03 Jun 15 02:44 PM


Simple roti with the goodness of fibre from wheat flour and oats with not too many other masalas... Curds is its best accompaniment.