Palak Aur Chawal ki Roti

Palak Aur Chawal ki Roti

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Added to 204 cookbooks   This recipe has been viewed 39941 times

These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.

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Palak Aur Chawal ki Roti recipe - How to make Palak Aur Chawal ki Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

1/2 cup rice flour (chawal ka atta)
5 tbsp steamed rice
1/4 cup blanched spinach (palak)
salt to taste
1 tsp oil for cooking
  1. Combine the cooked rice and spinach and blend in a mixture using little water to make a smooth puree.
  2. Transfer the puree in to a deep bowl and add rice flour, salt to make a soft dough. Add water if required.
  3. Divide the dough into 6 equal parts and roll out each portion into a thin circle of 150 mm. (6") diameter, using flour to roll the rotis.
  4. Heat a non-stick tava (griddle) and cook the roti on it, using a little oil, till it turns golden brown in colour from both sides.
  5. Repeat with the remaining dough to make 5 more rotis.
  6. Serve immediately.


Hariyali Dal ( Cooking with 1 Teaspoon Oil) 
Kadhai Chole 
Low Calorie Dal Makhani 
Methi Mutter Pasanda 

Nutrient values (Abbrv) per roti
Energy114 cal
Protein2 g
Carbohydrates21.5 g
Fiber1.3 g
Fat2.1 g
Cholesterol0 mg
Sodium9.4 mg

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Palak Aur Chawal ki Roti
 on 30 Mar 16 12:58 PM

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Tarla Dalal    Hi Pragna , we are delighted you loved the Palak Chawal Roti recipe. Please keep posting your thoughts and feedback. Happy Cooking.
30 Mar 16 04:05 PM
Palak aur Chawal ki Roti
 on 22 Nov 12 09:38 AM

Nice rice based spinach rotis. Healthy.