Nutritional Facts of Palak Aur Chawal ki Roti, Calories in Palak Aur Chawal ki Roti

by Tarla Dalal
This calorie page has been viewed 166 times

Course
Dinner

How many calories does one Palak Aur Chawal ki Roti have?

One Palak Aur Chawal ki Roti gives 114 calories. Out of which carbohydrates comprise 86 calories, proteins account for 8 calories and remaining calories come from fat which is 19 calories.  One Palak Aur Chawal ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Palak Aur Chawal ki Roti healthy?

No, Palak Aur Chawal ki Roti is not healthy. The reason is the usage of rice flour.

The problem.

Rice flour (chawal ka atta) : 1/2 cups of rice flour are used to make 6 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

What's good.

Spinach (palak) : 1/4 cup spinach good. Spinach is low cal, high in insoluble fiber, great source of iron. Read this on the benefits of spinach and why you should eat it. 

Solution :

Make a healthier roti without the use of rice flour. Use jowat, bajra, whole wheat flour as options. 

 

How to burn 114 calories that come from one Palak Aur Chawal ki Roti?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy114 cal6%
Protein2 g4%
Carbohydrates21.5 g7%
Fiber1.3 g5%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A806 mcg17%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4 mg10%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)19.1 mcg10%
MINERALS
Calcium16.7 mg3%
Iron0.5 mg2%
Magnesium26.9 mg8%
Phosphorus38.7 mg6%
Sodium9.4 mg0%
Potassium49.6 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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