Calories in Paneer And Vegetables In Khus Khus Gravy Recipe
This calorie page has been viewed 3169 times
| Value serving | % Daily Values | |
| Energy | 251 kcal | 13% |
| Protein | 6.9 g | 11% |
| Carbohydrates | 9.8 g | 4% |
| Fiber | 1.60 g | 5% |
| Fat | 19.05 g | 32% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 440.4 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 9.8 mg | 12% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 11.0 mcg | 4% |
| MINERALS | ||
| Calcium | 245.0 mg | 24% |
| Iron | 0.7 mg | 4% |
| Magnesium | 29.5 mg | 7% |
| Phosphorus | 206.3 mg | 21% |
| Sodium | 23.0 mg | 1% |
| Potassium | 129.8 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Paneer and Vegetables in Khus Khus Gravy
