Nutritional Facts of Thecha Hummus recipe Calories in Thecha Hummus recipe
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| Value per tbsp | % Daily Values | |
| Energy | 759 kcal | 38% |
| Protein | 16.2 g | 27% |
| Carbohydrates | 52.4 g | 19% |
| Fiber | 23.21 g | 77% |
| Fat | 52.60 g | 88% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 640.0 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 155.3 mcg | 52% |
| MINERALS | ||
| Calcium | 270.6 mg | 27% |
| Iron | 3.9 mg | 20% |
| Magnesium | 148.1 mg | 34% |
| Phosphorus | 320.8 mg | 32% |
| Sodium | 29.2 mg | 1% |
| Potassium | 762.5 mg | 22% |
| Zinc | 2.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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