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Paneer, Palak and Methi Stuffed Roti

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Tarla Dalal

20 August, 2014

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Table of Content

About Paneer, Palak And Methi Stuffed Roti

Ingredients

Methods

Nutrient values

Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going.

Ingredients

For The Dough

3/4 cup whole wheat flour (gehun ka atta)

1 tsp oil

2 1/2 tbsp finely chopped fenugreek leaves (methi) leaves

2 1/2 tbsp finely chopped spinach (palak)

1 tbsp curd (dahi)

1/2 tsp chilli powder

1/4 tsp turmeric powder (haldi)

a pinch of asafoetida (hing)

1/2 tsp sugar

salt to taste

To Be Mixed Into A Stuffing

5 tbsp finely chopped fenugreek leaves (methi) leaves

5 tbsp finely chopped spinach (palak)

1/4 cup grated paneer (cottage cheese)

salt to taste

Other Ingredients

whole wheat flour (gehun ka atta) for rolling

3 tsp oil for cooking

Method

For the dough

Combine all the ingredients into a deep bowl and knead into a soft using enough water.
Cover and keep aside for 10 minutes.

How to proceed

Divide the stuffing into 6 equal portions and keep aside.
Divide the dough into 6 equal portions and roll each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
Put 1 portion of the stuffing on one half of the roti and fold it over to make a semi-circle.
Heat a non-stick tava (griddle) and cook the stuffed rotis, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
Repeat with the remaining rotis and stuffing to make 5 more stuffed rotis.
Serve immediately.

Paneer, Palak and Methi Stuffed Roti recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per roti

Energy	114 cal
Protein	3.4 g
Carbohydrates	13.5 g
Fiber	2.7 g
Fat	5.3 g
Cholesterol	0.4 mg
Sodium	16.2 mg

Click here to view Calories for Paneer, Palak and Methi Stuffed Roti

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

n_katira

July 25, 2019, 3:33 a.m.

These open toasted rotis taste great with a topping of spinach and crumbled paneer.

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Paneer, Palak and Methi Stuffed Roti

Table of Content

Tags

Soaking Time

Preparation Time

Cooking Time

Baking Time

Baking Temperature

Sprouting Time

Total Time

Makes

Ingredients

For The Dough

To Be Mixed Into A Stuffing

Other Ingredients

Method

Nutrient values (Abbrv)per plate

n_katira

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