Nutritional Facts of Paneer, Palak and Methi Stuffed Roti, Calories in Paneer, Palak and Methi Stuffed Roti

by Tarla Dalal
This calorie page has been viewed 158 times

Course
Dinner

Cooking Method
Tava

Equipment
Tava

How many calories does one Paneer, Palak and Methi Stuffed Roti have?

One Paneer, Palak and Methi Stuffed Roti gives 114 calories. Out of which carbohydrates comprise 54 calories, proteins account for 14 calories and remaining calories come from fat which is 48 calories.  One Paneer, Palak and Methi Stuffed Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer, Palak and Methi Stuffed Roti recipe.

 

Is Paneer, Palak and Methi Stuffed Roti healthy?

 

Paneer, Palak and Methi Stuffed Roti is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 114 calories that come from Paneer, Palak and Methi Stuffed Roti?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy114 cal6%
Protein3.4 g6%
Carbohydrates13.5 g4%
Fiber2.7 g11%
Fat5.3 g8%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A1048.2 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.7 mg17%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)25.9 mcg13%
MINERALS
Calcium73 mg12%
Iron1.3 mg6%
Magnesium35.3 mg10%
Phosphorus81.2 mg14%
Sodium16.2 mg1%
Potassium88.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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