Nutritional Facts of Paneer, Palak and Methi Stuffed Roti, Calories in Paneer, Palak and Methi Stuffed Roti

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Course
Dinner

Cooking Method
Tava

Equipment
Tava

Value per roti% Daily Values
Energy114 cal6%
Protein3.4 g6%
Carbohydrates13.5 g4%
Fiber2.7 g11%
Fat5.3 g8%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A1048.2 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.7 mg17%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)25.9 mcg13%
MINERALS
Calcium73 mg12%
Iron1.3 mg6%
Magnesium35.3 mg10%
Phosphorus81.2 mg14%
Sodium16.2 mg1%
Potassium88.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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