Nutritional Facts of Beetroot Tikkis in Spinach Gravy, Calories in Beetroot Tikkis in Spinach Gravy

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Value per serving% Daily Values
Energy133 cal7%
Protein4.1 g7%
Carbohydrates15.4 g5%
Fiber4.4 g18%
Fat6.2 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A5942.2 mcg124%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C34.8 mg87%
Vitamin E2.1 mg14%
Folic Acid (Vitamin B9)133 mcg66%
MINERALS
Calcium125.3 mg21%
Iron3.4 mg16%
Magnesium93.3 mg27%
Phosphorus101.9 mg17%
Sodium1524.2 mg80%
Potassium292.7 mg6%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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