Calories in Corn Rollsâ Recipe (Â Sweet Corn Bread Rolls)
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Table of Content
107 Calories in Corn Rolls
Corn rolls | Sweet Corn Bread Rolls | Indian vegetarian Corn Rolls |
Corn rolls are a delightful Indian snack that transforms simple ingredients into a crispy, flavorful treat. The foundation of this recipe lies in the humble loaf of fresh bread, which serves as the perfect canvas for the sweet corn filling. Slices of bread, with their crusts removed, are carefully flattened to create a pliable base ready to embrace the savory mixture. This step is crucial, as the flattened bread slices will form the delicate, golden-brown rolls that are the heart of this dish.
1. Are Corn Rolls Healthy
Traditional corn rolls are delicious but not considered healthy because they rely heavily on white bread, maida slurry, and deep-frying. While sweet corn provides some fiber, vitamins, and antioxidants, the high oil absorption during frying and refined carbohydrates make the snack calorie-dense and low in nutrients. As an occasional treat, it is fine, but it is not ideal for daily consumption.
2. Are Corn Rolls Good for Diabetes
For individuals with diabetes, corn rolls are not suitable. The combination of white bread, corn (moderate GI), and deep-frying causes a significant spike in blood glucose. Bread-based fried snacks digest quickly, leading to rapid sugar absorption. Additionally, the use of maida and oil increases the glycemic load, making it a poor choice for diabetic meal plans.
3. Are Corn Rolls Good for Heart Health
Corn rolls are not heart-friendly due to their deep-fried nature. High oil absorption increases trans fats and saturated fats, contributing to cholesterol buildup. Bread and maida also add to refined carbs, which can negatively impact triglyceride levels. Although the sweet corn filling has antioxidants like lutein and zeaxanthin, the frying process overshadows these benefits.
4. Are Corn Rolls Good for Weight Loss
Corn rolls are not recommended for weight loss. The refined bread and deep frying make the rolls high in calories, while offering low satiety because the snack digests quickly. This can lead to overeating and calorie overload. For individuals attempting to lose weight, baked or air-fried alternatives with whole-grain bread would be much more suitable.
5. Nutritional Perspective
The filling of sweet corn, onions, and green chillies does offer fiber, vitamin C, and minerals, which add some nutritional value. However, once wrapped in white bread and fried, the snack becomes more of an indulgent treat than a health-focused option. The combination of carbs + fats makes it energy-dense and less ideal for metabolic health.
6. Overall Conclusion
In summary, traditional corn rolls are tasty, crisp, and great for occasional enjoyment, but they are not suitable for people with diabetes, heart concerns, or those on a weight-loss diet. With a few modifications, however, the recipe can be made significantly healthier while still retaining its signature flavor.
✅ How to Make Corn Rolls Healthier (Point Form)
- Use whole wheat bread instead of white bread for added fiber and lower glycemic impact.
- Air-fry or bake the rolls instead of deep-frying to cut down oil absorption.
- Replace maida slurry with whole wheat flour slurry or a light cornflour slurry.
- Add more vegetables to the filling (capsicum, carrots, beans) for higher nutrition.
- Reduce or eliminate soy sauce (high sodium) and season with herbs instead.
- Use minimal oil when sautéing; opt for olive oil or cold-pressed oil.
- Mix a spoon of paneer, tofu, or beans into the filling to add protein.
- Choose fresh corn instead of canned corn to avoid excess sodium.
- Serve with homemade mint chutney instead of sugary ketchup or oily Schezwan sauce.
- Limit portion size—enjoy 1–2 rolls as a treat rather than making it a regular snack.
| Value roll | % Daily Values | |
| Energy | 107 kcal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 16.0 g | 6% |
| Fiber | 0.38 g | 1% |
| Fat | 3.93 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 36.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | -0.4 mg | -6% |
| Folic Acid (Vitamin B9) | 3.7 mcg | 1% |
| MINERALS | ||
| Calcium | 5.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Potassium | 32.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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