Calories in Paneer And Red Capsicum Subzi Recipe (Indian Quick Recipes)
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| Value serving | % Daily Values | |
| Energy | 313 kcal | 16% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 11.0 g | 4% |
| Fiber | 0.87 g | 3% |
| Fat | 25.11 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 476.1 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 47.7 mg | 60% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 5.0 mcg | 2% |
| MINERALS | ||
| Calcium | 383.3 mg | 38% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.9 mg | 2% |
| Phosphorus | 236.2 mg | 24% |
| Sodium | 2.2 mg | 0% |
| Potassium | 95.3 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Paneer Capsicum Sabzi, Paneer Shimla Mirch ki Sabzi
