Nutritional Facts of Poha Nachni Handvo, Calories in Poha Nachni Handvo
by Tarla Dalal
This calorie page has been viewed 80 times
| Value per handvo | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 20.1 g | 7% |
| Fiber | 2.5 g | 10% |
| Fat | 3.3 g | 5% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 190.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 93.5 mg | 16% |
| Iron | 2.8 mg | 13% |
| Magnesium | 37.4 mg | 11% |
| Phosphorus | 131 mg | 22% |
| Sodium | 138.1 mg | 7% |
| Potassium | 102.1 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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