Nutritional Facts of Mexican Fried Rice recipe | Quick Vegetarian Mexican fried rice Calories in Mexican Fried Rice recipe | Quick Vegetarian Mexican fried rice

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Mexican Fried Rice,  Quick Recipe

 

  Value per cup % Daily Values
Energy 510 kcal 26%
Protein 9.7 g 16%
Carbohydrates 99.2 g 36%
Fiber 2.51 g 8%
Fat 8.24 g 14%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 355.3 mcg 36%
Vitamin B1 (Thiamine) 0.2 mg 13%
Vitamin B2 (Riboflavin) 0.1 mg 6%
Vitamin B3 (Niacin) 2.6 mg 18%
Vitamin C 32.3 mg 40%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 23.8 mcg 8%
MINERALS
Calcium 40.0 mg 4%
Iron 1.5 mg 8%
Magnesium 121.5 mg 28%
Phosphorus 264.2 mg 26%
Sodium 19.4 mg 1%
Potassium 196.4 mg 6%
Zinc 1.7 mg 10%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Fried Rice, Quick Recipe
મએક્ષઈકઅન ફ્રાઇડ ચોખા, ઝડપી રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Mexican Fried Rice, Quick Recipe in Gujarati)
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