Nutritional Facts of Toovar Dal Ni Khichdi, Gujarati Recipe, Calories in Toovar Dal Ni Khichdi, Gujarati Recipe

by Tarla Dalal
This calorie page has been viewed 1583 times

Equipment
Pressure Cooker

How many calories does one serving of Toovar Dal Ni Khichdi have?

One serving of Toovar Dal Ni Khichdi gives 203 calories. Out of which carbohydrates comprise 146 calories, proteins account for 32 calories and remaining calories come from fat which is 25 calories.  One serving of Toovar Dal Ni Khichdi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Toovar Dal Ni Khichdi recipe. Toovar dal ni khichdi is a class apart from normal khichdis because of the aromatic spices used. I love eating tuvar dal khichdi with papad, pickle and curd.

The toor dal khichdi is wholesome and takes hardly any time to cook. All you would require is a glass of cold chaas to gulp it down.

Is Toovar Dal Ni Khichdi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have  Toovar Dal Ni Khichdi ?

No, this recipe is not suitable for diabetics, weifht loss and heart as there is lots of rice used. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. 

We suggest the following healthy khichdi like fada ni khichdi recipevitamin khichdi recipebuckwheat moong dal and vegetable khichdibajra moong and green peas khichdi and barley khichdi. All these recipes have ZERO usage of rice and portion control is suggested for diabetics. 

Bajra, Whole Moong and Green Pea Khichdi
Bajra, Whole Moong and Green Pea Khichdi

Can healthy individuals have  Toovar Dal Ni Khichdi ?

Yes, but not the healthiest khichdi we have as rice is used. 

 Toovar Dal Ni Khichdi is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 203 calories that come from Toovar Dal Ni Khichdi?

Walking (6 kmph) = 1hr 1 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy203 cal10%
Protein7.9 g14%
Carbohydrates36.6 g12%
Fiber3.6 g14%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A55.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.3 mcg15%
MINERALS
Calcium22.6 mg4%
Iron0.9 mg4%
Magnesium48.6 mg14%
Phosphorus125.8 mg21%
Sodium9.7 mg1%
Potassium322.3 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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