Nutritional Facts of chocolate sheera recipe | sooji chocolate halwa | semolina chocolate halwa | Calories in chocolate sheera recipe | sooji chocolate halwa | semolina chocolate halwa |
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| Value serving | % Daily Values | |
| Energy | 353 kcal | 18% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 40.4 g | 15% |
| Fiber | 0.77 g | 3% |
| Fat | 19.49 g | 32% |
| Cholesterol | 5.4 mg | 2% |
| VITAMINS | ||
| Vitamin A | 94.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 2.6 mg | 35% |
| Folic Acid (Vitamin B9) | 24.4 mcg | 8% |
| MINERALS | ||
| Calcium | 109.1 mg | 11% |
| Iron | 2.1 mg | 11% |
| Magnesium | 101.3 mg | 23% |
| Phosphorus | 178.8 mg | 18% |
| Sodium | 12.0 mg | 1% |
| Potassium | 270.1 mg | 8% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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