Nutritional Facts of Paneer Bhurji Panini, Cottage Cheese Panini, Calories in Paneer Bhurji Panini, Cottage Cheese Panini
by Tarla Dalal
This calorie page has been viewed 178 times
| Value per panini | % Daily Values |
| Energy | 411 cal | 21% |
| Protein | 10 g | 18% |
| Carbohydrates | 37.6 g | 13% |
| Fiber | 0.6 g | 2% |
| Fat | 24.5 g | 37% |
| Cholesterol | 18.8 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 663.8 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 18.3 mg | 46% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 207.8 mg | 35% |
| Iron | 1.4 mg | 7% |
| Magnesium | 4.6 mg | 1% |
| Phosphorus | 111.9 mg | 19% |
| Sodium | 87.9 mg | 5% |
| Potassium | 114.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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