Nutritional Facts of Coriander Green Garlic Chutney, Calories in Coriander Green Garlic Chutney

by Tarla Dalal
This calorie page has been viewed 622 times

Cooking Method
No Cooking Veg Indian

How many calories does one tablespoon of Coriander Green Garlic Chutney have?

One tablespoon of Coriander Green Garlic Chutney gives 2 calories. Out of which carbohydrates comprise 1 calories, proteins account for 1 calories and calories from fat is 0.  One tablespoon of Coriander Green Garlic Chutney provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Coriander Green Garlic Chutney recipe.

Is Coriander Green Garlic Chutney healthy?

Yes,  Coriander Green Garlic Chutney is healthy. Made of  green garlic, coriander, chana dal and lemon juice.

Let's understand the Ingredients.

What's good.

Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Coriander Green Garlic Chutney?

Yes, they can. Garlic is heart and diabetic friendly. There is ZERO oil used in this recipe and great for weight loss. Green garlic protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Can healthy individuals have Coriander Green Garlic Chutney?

Yes, this is a healthy chutney to have.

Coriander Green Garlic Chutney is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetic Accompaniment

4. Healthy Heart Accompaniment

5. Kids

6. Morning sickness for pregnancy

How to burn 2 calories that come from one tablespoon of Coriander Green Garlic Chutney?

Walking (6 kmph)     =           1  mins
Running (11 kmph)     =            0  mins
Cycling (30 kmph)     =           0  mins
Swimming (2 kmph)     =           0  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy2 cal0%
Protein0.1 g0%
Carbohydrates0.3 g0%
Fiber0.1 g0%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A126.9 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.9 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.2 mcg1%
MINERALS
Calcium4.2 mg1%
Iron0 mg0%
Magnesium0.6 mg0%
Phosphorus1.3 mg0%
Sodium1.7 mg0%
Potassium9.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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