Nutritional Facts of Quick Creamy Vegetable Soup ( Microwave Recipe ) Calories in Quick Creamy Vegetable Soup ( Microwave Recipe )
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| Value serving | % Daily Values | |
| Energy | 206 kcal | 10% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 14.5 g | 5% |
| Fiber | 2.02 g | 7% |
| Fat | 11.50 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 478.6 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 9.0 mg | 11% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 20.8 mcg | 7% |
| MINERALS | ||
| Calcium | 245.3 mg | 25% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 54.9 mg | 3% |
| Potassium | 161.8 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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