Quick Creamy Vegetable Soup ( Microwave Recipe )

Quick Creamy Vegetable Soup ( Microwave Recipe )

Added to 21 cookbooks   This recipe has been viewed 42522 times

The name says it all! this soup is quick-to-make, creamy and nutritious. Moreover, it is any day, everyday fare because it is made of ingredients easily available in the market, and you do not have to go hunting for a large-format supermarket. As advised in the recipe, use plenty of milk to make the soup thick and temptingly creamy, but remember not to overcook the veggies as they add an enjoyable level of crunchiness to the soup.

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Quick Creamy Vegetable Soup ( Microwave Recipe ) recipe - How to make Quick Creamy Vegetable Soup ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Place the mixed vegetables and corn in a shallow dish. Sprinkle 5 tbsp of water on top and microwave on high for 6 minutes. Keep aside.
  2. Put the butter in a microwave safe bowl and microwave on high for 20 seconds. Add the onions and celery, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
  3. Add the mixed vegetables and 1 cup of water, mix well and microwave on high for 1 minute.
  4. Combine the flour, milk, cream and cornflour in a small bowl and add it to the vegetables. Mix well and microwave on high for 4 minutes, stirring twice every 1 1/2 minutes.
  5. Add the salt and pepper and mix well.
  6. Serve immediately.

Nutrient values per serving
Energy206 cal
Protein6.3 g
Carbohydrates14.5 g
Fiber2 g
Fat11.5 g
Cholesterol0 mg
Vitamin A478.6 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.7 mg
Vitamin C9 mg
Folic Acid20.8 mcg
Calcium245.3 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium54.9 mg
Potassium161.8 mg
Zinc0.2 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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