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Minty Green Pea and Corn Soup
Tarla Dalal
07 February, 2017
Table of Content
Green peas are rich in fibre, which makes it a good ingredient to include in your pregnancy diet. The Minty Green Peas and Corn Soup also has a unique texture and flavour, thanks to the addition of corn. Indeed, it is a treat that you will thoroughly enjoy.
Click here for more nutritious recipes for pregnancy .
Tags
Preparation Time
10 Mins
Cooking Time
14 Mins
Total Time
24 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups green peas
1 cup sweet corn kernels (makai ke dane)
1/4 cup chopped onion
1 tsp roughly chopped garlic (lehsun)
1/2 cup milk
salt to taste
1/4 cup finely chopped mint leaves (phudina)
Method
- Combine the green peas, sweet corn, onions, garlic and 3 cups of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Cool the mixture completely and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Switch off the flame, add the mint leaves and mix well.
- Serve immediately.
Minty Green Pea and Corn Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 117 cal |
| Protein | 6.3 g |
| Carbohydrates | 18.1 g |
| Fiber | 5.8 g |
| Fat | 2.2 g |
| Cholesterol | 4 mg |
| Sodium | 12 mg |
Click here to view Calories for Minty Green Pea and Corn Soup
The Nutrient info is complete
shreya_the foodie
Sept. 13, 2021, 2:15 p.m.
Full of flavour! Great soup for cold nights! rich and delicious!
venmeen
Feb. 18, 2021, 12:20 p.m.
Its very easy to make, no oil and quick from start to finish. Good one!
Madheena
Feb. 1, 2016, 5:03 p.m.
It''s really very easy & nice. liked it.
Tarla Dalal
Feb. 1, 2016, 5:03 p.m.
Thanks Madheena. We are delighted you loved the Green Peas and Corn Soup recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Foodie#467885
Aug. 18, 2015, 3:27 p.m.
Healthy & easy soup.
Tarla Dalal
Aug. 18, 2015, 3:27 p.m.
Thank you.. Do keep giving your reviews and thoughts. Happy Cooking..
