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broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup |
Tarla Dalal
• 11 October, 2021
Table of Content
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images.
A Nutritious Blend of Broccoli & Walnuts
The Broccoli Walnut Soup is a rich, creamy, and wholesome bowl that brings together the superfood benefits of broccoliand the healthy fats of walnuts. This Indian broccoli soup uses simple ingredients like onions, potatoes, and milk to create a smooth, velvety texture without relying on heavy cream. Broccoli, being high in vitamin C, folate, and antioxidants, makes the soup naturally detoxifying and immunity-boosting. This recipe is perfect for anyone looking to include more green vegetables in their diet in a delicious and comforting way.
Light, Comforting, and Easy to Digest
One of the strengths of this broccoli vegetable soup lies in its simple cooking process. The onions are lightly sautéed in olive oil, giving a subtle flavor without adding heaviness. The broccoli is cooked until tender yet vibrant, ensuring it retains its nutrients. The addition of a small quantity of boiled potatoes gives the soup natural thickness, allowing you to avoid calorie-dense cream. This results in a light yet satisfying bowl that comforts the stomach without feeling too rich.
Creamy Texture with Milk & Cornflour
Instead of cream, this recipe uses a mixture of cornflour dissolved in milk to achieve a silky, creamy consistency. This technique creates a luxurious texture while keeping fat content under control. When blended with the broccoli-potato mixture, the soup turns into a smooth puree that is both nourishing and elegant. The gentle seasoning of salt and freshly ground black pepper enhances the natural flavors of the vegetables without overpowering them.
Boost of Healthy Fats from Walnuts
The highlight of this soup is the garnish of crunchy chopped walnuts. Walnuts are rich in omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation. Adding them as a garnish provides a pleasant contrast to the creamy soup, giving each spoonful a delicious crunch. This combination of broccoli and walnuts turns the soup into a highly nutritious powerhouse suitable for people of all ages.
Perfect for Weight Loss and Heart Health
Because the soup uses minimal oil, no cream, and is packed with vegetables and healthy fats, it is ideal for weight loss, heart health, and cholesterol control. Broccoli contains fiber and antioxidants that help reduce inflammation, while olive oil and walnuts provide heart-friendly unsaturated fats. The soup is low in calories but high in satiety, making it a great option for dinner, especially for those who prefer light meals that nourish the body.
Versatile, Indian-Style, and Easy to Modify
This Indian-style broccoli soup can be adapted easily to suit different dietary needs. You can replace milk with almond milk for a vegan version, add herbs like oregano or basil for an Italian twist, or increase pepper for a spicier profile. Pair it with whole-wheat bread, garlic toast, or a simple salad to make it a complete meal. Whether served as a starter or a nutritious dinner, Broccoli Walnut Soup offers a delightful blend of taste, health, and comfort in every bowl.
Tips for broccoli walnut soup. 1. Always remember to mix the cornflour mixture well. Also just before you add the corn flour-milk mixture to the soup, mix it well again. 2. Remember to cook the potatoes in advance. You can cook the potatoes in a microwave. 3. Pepper powder can be replaced with dried mixed herbs.
Enjoy broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
For Broccoli Walnut Soup
2 cups chopped broccoli
1/4 cup chopped onion
1/4 cup roughly boiled and chopped potatoes
2 tsp cornflour dissolved in 1 cup milk
1 tbsp olive oil or oil
salt to taste
For The Garnish
1/4 cup chopped walnuts (akhrot)
Method
For broccoli walnut soup
- To make broccoli walnut soup, heat the olive oil in a non-stick pan and sauté the onions on a medium flame for 1 minute.
- Add the broccoli and mix well and sauté on a medium flame for 2 to 3 minutes.
- Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
- Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
- Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
- Serve the broccoli walnut soup hot garnished with the walnuts.
Broccoli Walnut Soup, Broccoli Vegetable Soup recipe with step by step photos
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- what is broccoli walnut soup made off? broccoli vegetable soup is made from 2 cups chopped broccoli, 1/4 cup chopped onions, 1/4 cup roughly chopped boiled potatoes. 2 tsp cornflour dissolved in 1 cup milk, 1 tbsp oil, salt, pepper and walnuts.
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To make broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | heat 1 tbls oil in a non-stick pan.
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Add 1/4 cup chopped onions.
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Sauté the onions on a medium flame for 1 minute.
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Add 2 cups chopped broccoli.
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Mix well.
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Sauté on a medium flame for 2 to 3 minutes.
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Add 2½ cups of water.
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Cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
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Allow it to cool and place in a mixer.
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Add 1/4 cup roughly chopped boiled potatoes.
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Blend to a smooth purée.
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Transfer the purée into a deep pan.
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Add the milk cornflour mixture.
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Add salt to taste. We used 1/2 tsp salt.
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Add pepper. We used 1/4 tsp pepper.
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Mix well.
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Bring to a boil.
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Transfer to a serving bowl.
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Garnish broccoli walnut soup | broccoli vegetable soup | Indian broccoli soup | with the walnuts.
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Serve broccoli walnut soup | broccoli vegetable soup | Indian broccoli soup | hot.
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To make broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | heat 1 tbls oil in a non-stick pan.
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Mix well. Just before you add the corn flour milk mixture to the recipe, mix well again.
- Should I boil the potatoes before is a common question. Yes, as this ensure the potatoes gets cooked properly. You can cook the potatoes in a microwave to save on cooking time.
- Pepper powder can be replaced with dried mixed herbs.
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Mix well. Just before you add the corn flour milk mixture to the recipe, mix well again.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 68 cal |
| Protein | 1.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5.3 mg |
Click here to view Calories for Broccoli Walnut Soup, Broccoli Vegetable Soup
The Nutrient info is complete
Shruti #328405
Aug. 20, 2021, 2:09 p.m.
Wonderful one
Tarla Dalal
Aug. 20, 2021, 2:09 p.m.
Hi Shruti , we are delighted you loved the Broccoli and Walnut Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Foodie #566676
Aug. 15, 2017, 12:47 p.m.
Excellent , Thank you very much
Foodie #566676
Aug. 12, 2017, 2:25 p.m.
Excellent , Thank you very much
deepak ambwani dy. G.M. haryana tourism (Retd)
Feb. 17, 2016, 5:02 p.m.
today we tried your walnut and brocoli recipe . it nice tasty and nutritious
Tarla Dalal
Feb. 17, 2016, 5:02 p.m.
Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking!!
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