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Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup |
Tarla Dalal
• 11 May, 2024
Table of Content
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images.
Thai green curry veg soup is a tantalizing blend of vibrant flavors and aromatic spices, offering a comforting yet exotic culinary experience. Learn how to make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup |
Indulge in a symphony of fresh flavors with this vibrant healthy Thai green curry soup. A light lemongrass flavoured Thai green curry veg soup is packed with a wealth of all B-complex vitamins. This hearty soup features a fragrant green curry paste simmered with a medley of colorful chopped vegetables.
To prepare this healthy Thai green curry soup, saute the freshly made Thai green curry paste along the veggies until it releases its enticing aroma. This recipe takes inspiration from the vibrant flavors of Thai green curry and transforms it into a comforting and light soup.
This Thai green curry veg soup is a flavorful and healthy way to enjoy the taste of Thai curry in a lighter format. This healthy Thai green curry soup is perfect for a quick and satisfying meal.
Try to incorporate this diabetes and kidney friendly one meal Thai soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
pro tips to make Thai green curry veg soup: 1. Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile. 2. Instead of grated coconut you can also use little coconut milk for that intense flavour. 3. Instead of tofu you can also add paneer to make this recipe.
Enjoy Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
2 servings
Ingredients
To Blend Into A Thai Paste (using 1/2 Cup Water)
1/4 cup grated fresh coconut
1/4 cup chopped basil leaves
2 tbsp chopped lemon grass (hare chai ki patti)
1/2 tbsp chopped galangal (thai ginger) /
1/4 cup chopped coriander (dhania)
Other Ingredients
2 tsp oil
1/4 cup broccoli floret
1/2 cup sliced mushrooms (khumbh)
1/4 cup chopped coloured capsicum
1/4 cup chopped tofu (bean curd/ soya paneer) /
2 tbsp oats flour dissolved in 1/4 cup
1 tbsp rolled oats
salt as advised by doctor / dietitian
Method
For thai green curry veg soup
- To make thai green curry veg soup recipe, heat oil in a deep pan, add broccoli, mushrooms and coloured capsicum. Sauté for 2 minutes.
- Add the prepared thai paste and cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add 1½ cups of water, tofu, oats flour slurry, rolled oats, little salt and pepper powder.
- Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Serve thai green curry veg soup hot.
Thai Green Curry Veg Soup recipe with step by step photos
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Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | then do try other healthy thai soup recipes also:
- Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock |
- vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup |
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Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | then do try other healthy thai soup recipes also:
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See the below image of list of ingredients for making thai green curry soup recipe.
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See the below image of list of ingredients for making thai green curry soup recipe.
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In a mixer jar, add ¼ cup grated fresh coconut. Coconut adds a rich, creamy texture and a subtle sweetness to the green curry paste. It also contributes to the fragrant aroma.
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Add ¼ cup chopped basil leaves. The primary function of basil leaves in Thai green curry paste is to enhance the green color.
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Add 2 tbsp chopped lemon grass (hare chai ki patti). Lemongrass is the star of the show when it comes to the fragrance of green curry paste. It introduces a unique citrusy scent with a touch of floral notes, which is characteristic of Thai green curry.
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Add ½ tbsp chopped galangal (thai ginger) / ginger (adrak). Galangal, a close relative of ginger, offers a unique citrusy, piney, and slightly floral aroma. It's more subtle than ginger but adds a distinct layer of fragrance to the green curry paste.
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Add ¼ cup chopped coriander (dhania). Coriander leaves bring a burst of fresh, citrusy aroma to the green curry paste.
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Add 1 green chilli. Green chilies are the primary source of heat in Thai green curry paste.
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Add ½ cup water.
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Blend it to a smooth paste.
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In a mixer jar, add ¼ cup grated fresh coconut. Coconut adds a rich, creamy texture and a subtle sweetness to the green curry paste. It also contributes to the fragrant aroma.
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To make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | heat 2 tsp oil in a deep pan.
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Add ¼ cup broccoli florets. Broccoli florets add a satisfying textural contrast to the creamy and smooth base of the soup.
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Add ½ cup sliced mushrooms (khumbh). Mushrooms are known for their umami taste, a savory, brothy richness. They add depth and complexity to the overall flavor profile of the soup, complementing the aromatics and green curry paste.
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Add ¼ cup chopped coloured capsicum. The vibrant red, yellow, or orange colors of capsicum add a beautiful pop of color to the green curry soup. This makes the dish visually appealing and stimulates the appetite.
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Sauté for 2 minutes.
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Add the prepared Thai paste.
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Cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add 1½ cups of water.
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Add ¼ cup chopped tofu (bean curd/ soya paneer) / low fat paneer (cottage cheese). Tofu is a great source of plant-based protein, making the soup a satisfying vegetarian or vegan option
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Add 1 tbsp rolled oats.
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Add the oats flour slurry 2 tbsp oats flour dissolved in 1/4 cup water. Oats flour slurry acts as a natural thickener for the soup. When mixed with water and cooked, the oats absorb liquid and expand, creating a thicker and more substantial consistency. This is particularly helpful if you prefer a richer, creamier soup.
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Add a little salt.
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Add a little pepper powder.
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Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
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Serve Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | hot.
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To make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | heat 2 tsp oil in a deep pan.
-
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Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile.
-
Instead of grated coconut you can also use little coconut milk for that intense flavour.
-
Instead of tofu you can also add paneer to make this recipe.
-
Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile.
Nutrient values (Abbrv)per plate
| Energy | 151 cal |
| Protein | 3.5 g |
| Carbohydrates | 9.7 g |
| Fiber | 4 g |
| Fat | 11.2 g |
| Cholesterol | 0 mg |
| Sodium | 6.2 mg |
Click here to view Calories for Thai Green Curry Veg Soup
The Nutrient info is complete
sandeep
Feb. 22, 2020, 1:43 p.m.
Mruga D
March 5, 2019, 2:42 p.m.
Essence of this recipe is Thai Vegetable stock which is responsible for the flavour and aroma...Crunchy veggies blend well with nutty tofu...and you gain lot of nutrients from this soup..
Foodie #685295
March 23, 2018, 7:51 p.m.
Super ??????
Foodie #684571
June 7, 2016, 11:36 a.m.
Foodie #680709
April 2, 2016, 3:05 p.m.
Foodie #665833
Feb. 1, 2016, 12:26 p.m.
can we put broccoli in it?
shivani
Jan. 19, 2012, 1:38 p.m.
Kal hi mein ye soup banaya tha. Exact procedure follow kiya...Bhadiya soup bana tha. Pehli baar eetna accha soup bana mujse. credit goes to Tarla Dalal Ji ko...
Tarla Dalal
Jan. 19, 2012, 1:38 p.m.
Hi Shivani, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
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