oats flour
Last Updated : Nov 13,2023

What is oats flour, oats atta? glossary | benefits | uses | recipes |
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What is oats flour, oats atta?

Oats flour is a gluten-free form of whole grain flour made from whole oats that have been ground into a powder. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures. Oats flour is off-white in colour with little coarse texture as compared to plain flour.

How to select oats flour, oats atta

Oats flour is available prepackaged. When purchasing goods made from oats flour it is important to examine the packaging. Examine the pack for leaks, manufacturing and expiry dates. Avoid buying oats flour that are mixed with other flours like whole wheat flour. plain flour etc. Read the labels carefully.

Culinary Uses of oats flour, oats atta

1. oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation is a slightly healthy variation to rava idli. Learn how to make instant oats rava idli. Moreover these Indian oats idli no fermentationhas only 30 minutes resting time, so they can be planned for breakfast, snack or main meal too! It tastes very intense and you will experience a burst of flavour in every bite.

2. cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Learn how to make mixed vegetable tikki. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.

Kids tiffin box recipe using oats flour

oats cheese straw recipe | eggless Indian oat sticks with cheese  | oatmeal cheese straws | homemade oats cheese straws for kids | 

• Add oat flour or whole oats the next time you make bread or muffins.
• It can be assimilated as a part of any meal breakfast, lunch or dinner.
• It can act as a thickening agent for soups & gravies instead of maida & replace wheat flour in Indian cooking.
• Because oat flour is gluten-free, you can’t substitute it for all the flour in baked goods that need the gluten help for slow rising, such as yeast breads.
• Because oat flour is gluten-free, you can’t substitute it for all the flour in baked goods that need the gluten help for slow rising, such as yeast breads.

How to store oats flour, oats atta

Oats flour is more susceptible to spoilage than other flours because it contains the oils from the bran that can become rancid. If the flour is stored at room temperature, try to use it within a week or two. Otherwise you can store the flour in the fridge or freezer for longer periods of time of up to a year.

Health benefits of oats flour, oats atta

Oats : Oats flour is a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

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