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one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup |


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One Meal Soup, Low Salt Recipe

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one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images.

one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup. Learn how to make healthy Indian dal vegetable soup.

To make one meal soup, clean, wash and soak the yellow moong dal using enough hot water for 2 hours. Drain and keep aside. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes. Add the yellow moong dal, carrots and cauliflower, mix well and sauté on a medium flame for 1 minute. Add the salt, 3 cups of water, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Add the chilli powder and pepper, mix well and cook on a medium flame for 1 minute. Remove from the flame, add the dill leaves and lemon juice and mix well. Serve hot.

A nourishing soup that does wonders for the heart! This healthy Indian dal vegetable soup is brimming with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein. It is also a wonderful source of vitamin C, a powerful antioxidant that protects the blood vessels from radical damage.

Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics.

Benefit from the fibre and minimal calories this healthy Indian dal vegetable soup has to offer. You can also try other soups like Carrot and Bell Pepper Soup or Nutritious Pumpkin Soup.

Tips for one meal soup. 1. Cauliflower can be replaced with broccoli florets. 2. Dill leaves can be replaced with coriander.

Enjoy one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with step by step photos.

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One Meal Soup, Healthy Indian Dal Vegetable Soup recipe - How to make One Meal Soup, Healthy Indian Dal Vegetable Soup

Soaking time:  20 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method

For one meal soup
    For one meal soup
  1. To make one meal soup, clean, wash and soak the yellow moong dal using enough hot water for 2 hours. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
  3. Add the yellow moong dal, carrots and cauliflower, mix well and sauté on a medium flame for 1 minute.
  4. Add the salt, 3 cups of water, mix well and pressure cook for 4 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Add the chilli powder and pepper, mix well and cook on a medium flame for 1 minute.
  7. Remove from the flame, add the dill leaves and lemon juice and mix well.
  8. Serve the one meal soup hot.

One Meal Soup, Healthy Indian Dal Vegetable Soup recipe with step by step photos

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what is one meal soup made off?
  1. what is one meal soup made off? healthy Indian dal vegetable soup is made from 1/4 cup yellow moong dal (split yellow gram), 1 tsp oil, 1 cup roughly chopped onions, 1/2 cup roughly chopped carrot, 1/2 cup cauliflower florets, 1/4 tsp salt, 1/2 tsp chilli powder, freshly ground black pepper (kalimirch) to taste, 2 tbsp finely chopped dill leaves and 1 tbsp lemon juice. See below photo of list of ingredients for one meal soup.

soaking yellow moong dal
  1. This is what yellow moong dal looks like. Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.   
  2. Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water.    
  3. The yellow moong dal is now clean.  
  4. Cover and soak for 30 minutes.
  5. Yellow moong dal after soaking.
  6. Drain.
  7. Your washed and soaked moong dal is ready to use in the soup.

benefits of yellow moong dal
    1. As nourishing as yellow moong dal is, it is equally beneficial for us. Its serves correct nourishment to smallest cell of our body to nerves to various organs. Here’s the comprehensive list…. Cells & Tissues: Apart from glucose for survival, cells and tissues need protein, calcium and iron for growth and maintenance. Yellow moong dal provides all of these. Just about ¼ cup is enough to provide 12.2 gm of protein, 37.5 mg of calcium and 1.95 mg of iron.
    2. See 7 benefits of yellow moong dal.


cooking the soup
  1. To make one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | heat 1 tsp oil in a pressure cooker.
  2. Add 1 cup chopped onions.
  3. Add the soaked yellow moong dal. See above on hoe to soak the yellow moong dal.
  4. Add 1/2 cup chopped carrot.
  5. Add 1/2 cup cauliflower florets.
  6. Mix well.
  7. Sauté on a medium flame for 1 minute.
  8. Add 1/4 tsp salt. 
  9. Add 3 cups of water.
  10. Mix well.
  11. Pressure cook for 4 whistles.
  12. Allow the steam to escape before opening the lid. Then open lid.
  13. Add 1/2 tsp chilli powder.
  14. Add freshly ground black pepper (kalimirch) to taste. We added 1/4 tsp pepper.
  15. Mix well.
  16. Cook on a medium flame for 1 minute.
  17. Remove from the flame, add 2 tbsp finely chopped dill leaves.
  18. Add 2 teaspoons lemon juice.
  19. Mix one meal soup | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | well.
  20. Serve one meal soup | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | hot.

tips for one meal soup
  1. Cauliflower can be replaced with broccoli florets. 
  2. Dill leaves can be replaced with coriander. 

health benefits of one meal soup
  1. One Meal Soup - a low calorie fare. 
  2. With a bouquet of veggies, this soup lends only 87 calories per serving and thus it is a weight watchers delight.
  3. The veggies boost its antioxidant dose, which can help to reduce inflammation of the arteries and protect the heart.
  4. Plenty of water and vitamin C can help to add glow to your skin. 
  5. Diabetics and heart patients can also enjoy this healthy bowl.

Nutrient values (Abbrv) per serving
Energy87 cal
Protein4 g
Carbohydrates14.2 g
Fiber2.5 g
Fat1.6 g
Cholesterol0 mg
Sodium211.3 mg

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Reviews

वन मील सूप, कम नमक रेसिपी
5
 on 05 Dec 17 01:10 PM


तरलाजी द्वारा बताई गई बेहतरीन हेल्थी सूप रेसिपी को बनाने में भी बहुत अासान है। वन मील सूप में भरपूर मात्रा में डाली गई सब्ज़ियाँ और मूंग दाल जो फाइबर और प्रोटिन तथा विटामिन सी का भी स्त्रोत है, जो ऐंटीआक्सिडन्ट के रूप में रक्त वाहिकाओं की क्षति होने से बचाव करता है।
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One Meal Soup, Low Salt Recipe
5
 on 01 Sep 17 04:10 PM


A simple flavourful soup... Cooking of veggies in a pressure cooker retains all the flavours of the soup... The lemon juice makes up for the less salt...
Reply