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Vegetable Soup recipe, Easy Vegetable Soup
Tarla Dalal
31 July, 2014
Table of Content
If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too, each spoonful of this toothsome soup is a feast to the taste buds.
Vegetable Soup recipe - How to make Vegetable Soup
Tags
Preparation Time
15 Mins
Cooking Time
18 Mins
Total Time
33 Mins
Makes
3 servings
Ingredients
For The Stock
1 tbsp yellow moong dal (split yellow gram) , washed and drained
1/2 cup roughly chopped tomato
1/2 cup roughly chopped onion
Other Ingredients
1/4 cup finely chopped onion
1/4 cup finely chopped tomato
1/4 cup carrot juliennes
1/2 cup chopped spinach (palak)
2 tsp oil
1 tbsp tomato ketchup
salt and
Method
For the stock
- Combine the moong dal, tomatoes, onions and 3 cups of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend the mixture using a blender till smooth. Keep aside.
How to proceed
- Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
- Add all the vegetables, except the tomatoes and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared stock and tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the tomato ketchup, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve hot.
Vegetable Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 cal |
| Protein | 2.8 g |
| Carbohydrates | 10.6 g |
| Fiber | 1.8 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 68.1 mg |
Click here to view Calories for Vegetable Soup
The Nutrient info is complete
loves cooking
Feb. 7, 2019, 5:22 p.m.
Healthy soup with simple flavours. Tastes good. Vegetables give a good texture to the soup.
Hasmukh
May 25, 2016, 3:49 p.m.
Pls. inform us saurastra famous varaliyu soup ( all vegitable used )
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