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Vegetable Soup recipe, Easy Vegetable Soup
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If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too, each spoonful of this toothsome soup is a feast to the taste buds.
Vegetable Soup recipe - How to make Vegetable Soup
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
18 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
33 Mins
Makes
3 servings
Ingredients
For The Stock
1 tbsp yellow moong dal (split yellow gram) , washed and drained
1/2 cup roughly chopped tomato
1/2 cup roughly chopped onion
Other Ingredients
1/4 cup finely chopped onion
1/4 cup finely chopped tomato
1/4 cup carrot juliennes
1/2 cup chopped spinach (palak)
2 tsp oil
1 tbsp tomato ketchup
salt and
Method
For the stock
- Combine the moong dal, tomatoes, onions and 3 cups of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend the mixture using a blender till smooth. Keep aside.
How to proceed
- Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
- Add all the vegetables, except the tomatoes and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared stock and tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the tomato ketchup, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve hot.
Vegetable Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 cal |
| Protein | 2.8 g |
| Carbohydrates | 10.6 g |
| Fiber | 1.8 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 68.1 mg |
Click here to view Calories for Vegetable Soup
The Nutrient info is complete
loves cooking
Feb. 7, 2019, 5:22 p.m.
Healthy soup with simple flavours. Tastes good. Vegetables give a good texture to the soup.
Hasmukh
May 25, 2016, 3:49 p.m.
Pls. inform us saurastra famous varaliyu soup ( all vegitable used )