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curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |


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Curd Shorba ( Low Calorie Healthy Cooking)

कर्ड शोरबा - हिन्दी में पढ़ें (Curd Shorba ( Low Calorie Healthy Cooking) in Hindi) 

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Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too.

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Curd Shorba ( Low Calorie Healthy Cooking) recipe - How to make Curd Shorba ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the curds, turmeric powder and besan in a deep bowl and mix well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and ginger and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the curds-besan mixture, milk and ½ cup of water, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cucumber, tomatoes and salt, mix well and cook on a slow flame for another minute, while stirring occasionally.
  7. Serve immediately garnished with a sprig of coriander.

Curd Shorba (Healthy Heart Reciep) Video by Tarla Dalal

Curd Shorba ( Low Calorie Healthy Cooking) recipe with step by step photos

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what is curd shorba made of?
  1. what is curd shorba made of? Indian dahi shorba  is made from 3 cups low-fat curds (dahi), 1/2 tsp turmeric powder (haldi), 4 tsp besan (bengal gram flour), 2 tsp low-fat butter, 1 tsp cumin seeds (jeera), 2 tsp finely chopped green chillies, 1/2 tsp grated ginger (adrak), 1/4 cup finely chopped onions, 1/4 cup low-fat milk , 99.7% fat-free, 1/4 cup chopped cucumber, 1/2 cup chopped tomatoes and salt to taste. See below images of list of ingredients for curd shorba.

preparing curd besan mixture
  1. In a bowl put 3 cups low-fat curds (dahi). If not on weight loss, then use regular curd.
  2. Add 1/2 tsp turmeric powder (haldi).
  3. Add 4 tsp besan (bengal gram flour). Besan is the binding agent so that the curd will not split when cooking.
  4. Mix well till no lumps remain.
  5. Keep aside curd besan mixture.

making curd shorba
  1. Heat 2 tsp oil or 2 tsp low-fat butter in a deep non-stick pan.
  2. Add 1 tsp cumin seeds (jeera).
  3. Cook for a few seconds and let the seeds crackle.
  4. Add 2 tsp finely chopped green chillies.
  5. Add 1/2 tsp grated ginger (adrak).
  6. Sauté on a medium flame for a few seconds.
  7. Add 1/4 cup finely chopped onions.
  8. Sauté on a medium flame for 1 minute.
  9. Lower the flame and add the curds-besan mixture.
  10. Add 1/4 cup low-fat milk , 99.7% fat-free. If not on weight loss, use regular milk.
  11. Add 1/2 cup of water.
  12. Mix well.
  13. Cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  14. Add 1/4 cup chopped cucumber.
  15. Add 1/2 cup chopped tomatoes.
  16. Add salt to taste. We added xx tsp salt.
  17. Mix well.
  18. Cook on a slow flame for another minute, while stirring occasionally.
  19. Serve immediately.

Nutrient values (Abbrv) per serving
Energy218 cal
Protein8.2 g
Carbohydrates12.9 g
Fiber1.3 g
Fat11.3 g
Cholesterol27.8 mg
Sodium54.4 mg

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