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curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |
Tarla Dalal
15 November, 2022
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
4 servings
Ingredients
For Curd Shorba
3 cups low fat curds (dahi)
1/2 tsp turmeric powder (haldi)
4 tsp besan (Bengal gram flour)
1 tsp low fat butter
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/2 tsp grated ginger (adrak)
1/4 cup finely chopped onion
1/4 cup low fat milk , 99.7% fat-free
1/4 cup chopped cucumber
1/2 cup chopped tomato
salt to taste
For The Garnish
a sprig of coriander (dhania)
Method
curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | Video by Tarla Dalal
Curd Shorba ( Low Calorie Healthy Cooking) recipe with step by step photos
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what is curd shorba made of? Indian dahi shorba is made from 3 cups low-fat curds (dahi), 1/2 tsp turmeric powder (haldi), 4 tsp besan (bengal gram flour), 2 tsp low-fat butter, 1 tsp cumin seeds (jeera), 2 tsp finely chopped green chillies, 1/2 tsp grated ginger (adrak), 1/4 cup finely chopped onions, 1/4 cup low-fat milk , 99.7% fat-free, 1/4 cup chopped cucumber, 1/2 cup chopped tomatoes and salt to taste. See below images of list of ingredients for curd shorba.
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what is curd shorba made of? Indian dahi shorba is made from 3 cups low-fat curds (dahi), 1/2 tsp turmeric powder (haldi), 4 tsp besan (bengal gram flour), 2 tsp low-fat butter, 1 tsp cumin seeds (jeera), 2 tsp finely chopped green chillies, 1/2 tsp grated ginger (adrak), 1/4 cup finely chopped onions, 1/4 cup low-fat milk , 99.7% fat-free, 1/4 cup chopped cucumber, 1/2 cup chopped tomatoes and salt to taste. See below images of list of ingredients for curd shorba.
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In a bowl put 3 cups low-fat curds (dahi). If not on weight loss, then use regular curd.
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Add 1/2 tsp turmeric powder (haldi).
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Add 4 tsp besan (bengal gram flour). Besan is the binding agent so that the curd will not split when cooking.
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Mix well till no lumps remain.
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Keep aside curd besan mixture.
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In a bowl put 3 cups low-fat curds (dahi). If not on weight loss, then use regular curd.
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To make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | heat 2 tsp oil or 2 tsp low-fat butter in a deep non-stick pan.
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Add 1 tsp cumin seeds (jeera).
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Cook for a few seconds and let the seeds crackle.
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Add 2 tsp finely chopped green chillies.
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Add 1/2 tsp grated ginger (adrak).
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Sauté on a medium flame for a few seconds.
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Add 1/4 cup finely chopped onions.
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Sauté on a medium flame for 1 minute.
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Lower the flame and add the curds-besan mixture.
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Add 1/4 cup low-fat milk , 99.7% fat-free. If not on weight loss, use regular milk.
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Add 1/2 cup of water.
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Mix well.
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Cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
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Add 1/4 cup chopped cucumber.
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Add 1/2 cup chopped tomatoes.
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Add salt to taste. We added 1/2 tsp salt.
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Mix well.
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Cook on a slow flame for another minute, while stirring occasionally.
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Serve curd shorba | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | immediately.
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To make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | heat 2 tsp oil or 2 tsp low-fat butter in a deep non-stick pan.
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- Make sure to lower the flame before adding milk, otherwise the shorba might curdle.
- Curd shorba is best served hot with roti or rice of your choice.
- Instead of chopped green chillies, you can add chilli paste.
Nutrient values (Abbrv)per plate
| Energy | 218 cal |
| Protein | 8.2 g |
| Carbohydrates | 12.9 g |
| Fiber | 1.3 g |
| Fat | 11.3 g |
| Cholesterol | 27.8 mg |
| Sodium | 54.4 mg |
Click here to view Calories for Curd Shorba ( Low Calorie Healthy Cooking)
The Nutrient info is complete
n_katira
July 25, 2020, 10:53 a.m.
curds mildly flavoured and made healthy with the addition of cucumber and carrot... i loved this combination.
Mruga D
June 8, 2020, 11:42 p.m.
Perfectly soothing soup recipe....curds being great source of function food - probiotic...helps a lot...
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