Curd Shorba ( Low Calorie Healthy Cooking)
by Tarla Dalal
कर्ड शोरबा - हिन्दी में पढ़ें (Curd Shorba ( Low Calorie Healthy Cooking) in Hindi)
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Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too.
Method- Combine the curds, turmeric powder and besan in a deep bowl and mix well till no lumps remain. Keep aside.
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- Heat the oil in a deep non-stick pan and add the cumin seeds.
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- When the seeds crackle, add the green chillies and ginger and sauté on a medium flame for a few seconds.
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- Add the onions and sauté on a medium flame for 1 minute.
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- Add the curds-besan mixture, milk and ½ cup of water, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
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- Add the cucumber, tomatoes and salt, mix well and cook on a slow flame for another minute, while stirring occasionally.
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- Serve immediately garnished with a sprig of coriander.
Curd Shorba (Healthy Heart Reciep) Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
Energy | 218 cal |
Protein | 8.2 g |
Carbohydrates | 12.9 g |
Fiber | 1.3 g |
Fat | 11.3 g |
Cholesterol | 27.8 mg |
Sodium | 54.4 mg |
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