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mixed vegetable soup recipe | mix veg soup | vegetable soup restaurant style |
Tarla Dalal
• 20 May, 2022
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
3 servings
Ingredients
For Mixed Vegetable Soup
1 1/2 cups roughly chopped tomato
1/4 cup roughly chopped onion
1/2 cup roughly chopped cabbage
1/4 cup roughly chopped capsicum
2 tsp oil
salt and to taste
For The Garnish
2 tbsp grated processed cheese
Method
mixed vegetable soup recipe | mix veg soup | vegetable soup restaurant style | Video by Tarla Dalal
Mixed Vegetable Soup recipe with step by step photos
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like mixed vegetable soup recipe | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | then see low calorie Indian soups and some soups we love.
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what is mixed vegetable soup made of ? Indian veg soup is made from cheap and easily available ingredients in India such as 1 1/2 cups roughly chopped tomatoes, 1/4 cup roughly chopped onions, 1/2 cup roughly chopped cabbage, 1/4 cup roughly chopped capsicum, 2 tsp oil and salt to taste. See below image of list of ingredients for mixed vegetable soup .
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what is mixed vegetable soup made of ? Indian veg soup is made from cheap and easily available ingredients in India such as 1 1/2 cups roughly chopped tomatoes, 1/4 cup roughly chopped onions, 1/2 cup roughly chopped cabbage, 1/4 cup roughly chopped capsicum, 2 tsp oil and salt to taste. See below image of list of ingredients for mixed vegetable soup .
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Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. See 13 benefits of tomatoes.
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Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. See 13 benefits of tomatoes.
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1. Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. See 10 amazing benefits of patta gobi.
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1. Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. See 10 amazing benefits of patta gobi.
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Antioxidant Benefit : Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. This antioxidant exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. See benefits of kanda, pyaz.
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Antioxidant Benefit : Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. This antioxidant exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. See benefits of kanda, pyaz.
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Heat 2 tsp oil in a pressure cooker.
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Add 1/4 cup roughly chopped onions.
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Sauté on a medium flame for 1 minute.
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Add 1 1/2 cups roughly chopped tomatoes.
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Add 1/2 cup roughly chopped cabbage.
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Add 1/4 cup roughly chopped capsicum.
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Sauté on a medium flame for 2 minutes.
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Add 1½ cups of water.
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Mix well.
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Pressure cook for 3 whistles.
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Allow the steam to escape before opening the lid.
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This is how the cooked vegetables look.
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Heat 2 tsp oil in a pressure cooker.
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To make mixed vegetable soup recipe | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | cool and transfer the cooked vegetables to a mixer.
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Blend till smooth.
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Transfer the soup into a deep non-stick pan.
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Add salt to taste. We added 1/2 salt.
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Add freshly ground pepper. We added 1/8th tsp black pepper.
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Mix well.
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Cook on a medium flame for 2 minutes, while stirring occasionally.
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Put mixed vegetable soup | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | in a serving bowl.
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Serve mixed vegetable soup | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | hot.
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To make mixed vegetable soup recipe | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | cool and transfer the cooked vegetables to a mixer.
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Cabbage can be replaced with cauliflower.
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For the Jain version, avoid the onions.
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Let the pressure cooker cool down completely before opening it.
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Mixed vegetable soup is a thick creamy soup.
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Cabbage can be replaced with cauliflower.
Nutrient values (Abbrv)per plate
| Energy | 57 cal |
| Protein | 1.2 g |
| Carbohydrates | 5.1 g |
| Fiber | 2 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 13.4 mg |
Click here to view Calories for Mixed Vegetable Soup
The Nutrient info is complete
Sarita
March 25, 2021, 2:33 p.m.
Sunil Kumar Kopparapu
April 16, 2020, 6:22 p.m.
Have it a shot. Even just the salt and pepper made it taste good. Quick to make and tastey too.
Tarla Dalal
April 16, 2020, 6:22 p.m.
Sunil thanks so much for trying our recipe, it means a lot to us.
Archana M
Aug. 25, 2016, 12:19 a.m.
Yummy tangy soup.. where in the vegetables are sauteed.. gives a nice flavour to the soup.. it is spiced up mildly.. every body from kids to the adults love this soup.. piping hot.. I served this with a buttery garlic bread..
susham
Feb. 23, 2016, 4:57 p.m.
I tried this and its very nice......esy to make...,..my husband liked it . thanku ...so sweet
Tarla Dalal
Feb. 23, 2016, 4:57 p.m.
Hi Susham , we are delighted you and your husband loved the Mixed Vegetable Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Sarika Patil
June 1, 2014, 6:19 p.m.
With minimum ingredients its to tasty and healthy soup and yes..tangy with a touch of spicy with black pepper.
Lovey
April 10, 2013, 9:32 p.m.
I have tried the recipe. It''s awesome and easy too.loved it
Tarla Dalal
April 10, 2013, 9:32 p.m.
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Lovey
April 10, 2013, 2:57 p.m.
niru
Jan. 29, 2013, 5:27 p.m.
Teena
Dec. 9, 2010, 12:08 p.m.
I loved this soup. Very easy and quick to make with minimal ingredients. Came out to be tangy with a touch of spicy with black pepper. Healthy and yummy!
Tarla Dalal
Dec. 9, 2010, 12:08 p.m.
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !
Tried drumsticks soup. THE BEST RECIPE
Sept. 21, 2010, 1:41 p.m.
Tarla Dalal
Sept. 21, 2010, 1:41 p.m.
Thanks for your review of Mixed Vegetable Soup recipe.
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